Birds Eye Select Mixed Vegetables 690G
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Guideline Daily Amount Summary
Per serving (160g) microwaved provides:
Carrot batons, fine green beans, garden peas and supersweet sweetcorn.
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Picked and frozen for the perfect taste
Our Select Mixed Vegetables are picked and frozen within hours to create the perfect taste. Try serving alongside bangers and mash for a tasty weekday dinner, or alternatively add to a paste bake for a splash of colour. Simply stir in and continue to cook until tender and piping hot throughout.
One 160g serving of Birds Select Mixed Vegetables provides two of your recommended 5 daily portions of fruit and vegetables.
Pack Size: 690g
- Picked & frozen within hours to retain more vitamins
- Tastes perfect in just 3 1/2 mins
- No artificial colours, flavours or preservatives
Carrot (25%), Green Beans (25%), Peas (25%), Sweetcorn (25%)
- Store in a freezer at -18ºC or cooler
- See back of pack for best before end date
Number Of Uses:
4 4 Servings Per Pack
Cooking Instructions (General): Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 2 servings).
1. Place the Supersweet Corn in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Microwave on Full Power for: 650W/B 3 1/2 mins, 750W/D 3 mins, 850W/E 2 1/2 mins.
4. Drain and serve. Season to taste.
Hob (From Frozen): Alternatively, boil 2 mins.
Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 mins.
Drain and serve. Season to taste.
- Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
- Plastic - Not Currently Recycled Film
Birds Eye Limited,
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Mon - Fri 8am to 6pm
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Birds Eye Limited,
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690 Grams ℮
|Typical Values||Typical Values As Sold 100g Provides:||Per Serving (160g)|
|Energy - kJ||229kJ||370kJ|
|- of which Saturates||0.1g||0.2g|
|- of which Sugars||3.7g||5.9g|
|Vitamin A||585µg 73% RI*||935µg 117% RI*|
|Folic Acid||43µg 22% RI*||70µg 355 RI*|
|*Average value when microwaved according to pack instructions||-||-|
|RI = Reference Intake||-||-|
Using product information
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