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Tesco 2 Lightly Dusted Prime Haddock Fillets 285G

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Product information

Guideline Daily Amount Summary

Each fillet contains

  • Energy

    796kJ
    189kcal
    , 9%of your GDA
  • Fat

    7.0g, 10%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    1.7g, 2%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 558kJ/133kcal

Description

2 Prime haddock (Melanogrammus aeglefinus) fillets lightly dusted in flour seasoned with salt & pepper

2 Prime haddock fillets lightly dusted in flour, seasoned with salt and black pepper

Information

Ingredients:

Haddock (Fish) (80%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Dried Skimmed Milk, Pepper, Wheat Starch, Salt, Yeast, Parsley, Onion Powder, Garlic Powder, Mustard Powder, White Pepper

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the North East Atlantic

Produced in:

Poland

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:25-30 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes.

Other Instructions:

Not suitable for microwave cooking.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain.

Caution: This product contains raw fish.

Net Contents:

285g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g contains- as soldEach fillet (142.5g) contains
Energy558kJ (133kcal)796kJ (189kcal)
Protein14.7g20.9g
Carbohydrate7.0g10.0g
Sugars1.2g1.7g
Fat4.9g7.0g
Saturates0.4g0.6g
Fibre1.0g1.4g
Salt0.4g0.5g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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