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Tesco 4 Breaded Chunky Prime Plaice Fillets 500G

£2.50(£5.00/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    275, 14%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    13g, 18%of your GDA

  • Saturates

    2g, 9%of your GDA

  • Salt

    0.7g, 12%of your GDA

A serving contains the above of your guideline daily amount

Caught in the North East Atlantic

Allergy Information

Contains: Milk, Wheat, Gluten & Fish

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning: This product can contain minor bones.

Ingredients

Plaice (Fish) (60%), Wheat Flour, Water, Sunflower Oil, Potato Starch, Salt, Maize Flour, Wheat Starch, Yeast, Rapeseed Oil, Dextrose, Milk Sugar, Milk Proteins, Raising Agent (Sodium Bicarbonate, Disodium Diphosphate), Thickener (Hydroxypropyl Methyl Cellulose)

Nutrition

Nutrition
Typical Values100g containsEach breaded plaice fillet (125g) contains
Energy915kJ (220kcal)1145kJ (275kcal)
Protein12.0g15.0g
Carbohydrate18.8g23.5g
Sugars1.0g1.2g
Fat10.2g12.8g
Saturates1.4g1.7g
Fibre1.7g2.1g
Salt0.6g0.7g
Omega 30.2g0.3g

Storage

Keep Frozen - See storage instructions

Instructions

Oven

Temperature: Gas 7, 220°C

Time: 22 minutes

Instructions: For best results cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 22 minutes. Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacture's handbook.)

Grill

Time: 14 minutes

Temperature_Setting: Medium

Instructions: For best results cook from frozen. Remove all packaging. Place under a pre-heated grill for 14 minutes.

Shallow Fry

Time: 12 minutes

Instructions: For best results cook from frozen. Remove all packaging. Fry in a little oil for 12 minutes, turning occasionally. Drain well before serving.

Deep Fry

Time: 6 minutes

Instructions: For best results cook from frozen. Remove all packaging. Fry in hot oil for, 180 C/350 F for 6 minutes. Drain well before serving.

Cooking Precautions

Not suitable for microwave cooking. Adjust times according to your particular oven. (For fan assisted ovens [cooking][heating] times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

Yes

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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