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Tesco 4 Breaded Chunky Prime Plaice Fillets 500G

£2.75(£5.50/kg)

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Product information

Guideline Daily Amount Summary

Each fillet contains

  • Energy

    1002kJ
    239kcal
    , 12%of your GDA
  • Fat

    10.2g, 15%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    0.9g, 1%of your GDA
  • Salt

    0.6g, 10%of your GDA

of the reference intake*
Typical values per 100g: Energy 954kJ/227kcal

Description

4 Whole Boneless Chunky Plaice Fillets (Pleuronectes platessa) in breadcrumbs

4 Breaded Chunky Plaice Fillets (Pleuronectes platessa)

Information

Ingredients:

Plaice (Fish) (60%), Breadcrumbs, Wheat Flour, Water, Rapeseed Oil, Rice Flour, Salt, Black Pepper, Breadcrumb contains: Wheat Flour, Rapeseed Oil, Yeast, Salt, Wheat Flour contains:Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information:

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep frozen

Caught in:

the NE Atlantic - Barents Sea

Produced in:

Poland

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:22 Minutes

Instructions:For best result cook from frozen.
Preheat oven and baking tray.
Remove all packing.
Place on a baking tray in the centre of the oven for 22 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

4

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain
Caution: This product contains raw fish.

Net Contents:

500g

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containsEach fillet (105g) contains
Energy954kJ (227kcal)1002kJ (239kcal)
Fat9.7g10.2g
Saturates0.8g0.8g
Carbohydrate21.9g23.0g
Sugars0.9g0.9g
Fibre1.0g1.1g
Protein12.7g13.3g
Salt0.5g0.6g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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