Tesco 4 Breaded Chunky Prime Plaice Fillets 500G
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Guideline Daily Amount Summary
275, 14%of your GDA
1g, 1%of your GDA
13g, 18%of your GDA
2g, 9%of your GDA
0.7g, 12%of your GDA
A serving contains the above of your guideline daily amount
Caught in the North East Atlantic
Contains: Milk, Wheat, Gluten & Fish
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Warning: This product can contain minor bones.
Plaice (Fish) (60%), Wheat Flour, Water, Sunflower Oil, Potato Starch, Salt, Maize Flour, Wheat Starch, Yeast, Rapeseed Oil, Dextrose, Milk Sugar, Milk Proteins, Raising Agent (Sodium Bicarbonate, Disodium Diphosphate), Thickener (Hydroxypropyl Methyl Cellulose)
|Typical Values||100g contains||Each breaded plaice fillet (125g) contains|
|Energy||915kJ (220kcal)||1145kJ (275kcal)|
Keep Frozen - See storage instructions
Temperature: Gas 7, 220°C
Time: 22 minutes
Time: 14 minutes
Time: 12 minutes
Time: 6 minutes
Not suitable for microwave cooking. Adjust times according to your particular oven. (For fan assisted ovens [cooking][heating] times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
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