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Tesco 4 Breaded Chunky Prime Plaice Fillets 500G

£2.50(£5.00/kg)

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Product information

Guideline Daily Amount Summary

  • Energy

    1145kJ
    275kcal
    , 14%of your GDA
  • Fat

    12.8g, 18%of your GDA
  • Saturates

    1.7g, 9%of your GDA
  • Sugars

    1.2g, 1%of your GDA
  • Salt

    0.7g, 12%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 915kJ/220kcal

Description

4 Whole Boneless Chunky Plaice fillets in breadcrumbs

Caught in the North East Atlantic

Information

Ingredients:

Plaice (Fish) (60%), Wheat Flour, Water, Sunflower Oil, Potato Starch, Salt, Maize Flour, Wheat Starch, Yeast, Rapeseed Oil, Dextrose, Milk Sugar, Milk Proteins, Raising Agent (Sodium Bicarbonate, Disodium Diphosphate), Thickener (Hydroxypropyl Methyl Cellulose)

Allergy Information:

  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the North East Atlantic

Produced in:

the Netherlands

Oven:

Temperature:Gas 7, 220°C

Time:22 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 22 minutes.
Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacture's handbook.)

Grill:

Time:14 minutes

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place under a pre-heated grill for 14 minutes.

Shallow Fry:

Time:12 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in a little oil for 12 minutes, turning occasionally.
Drain well before serving.

Deep Fry:

Time:6 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in hot oil for, 180 C/350 F for 6 minutes.
Drain well before serving.

Cooking Precautions:

Not suitable for microwave cooking.
Adjust times according to your particular oven. (For fan assisted ovens
[cooking][heating] times should be reduced. For best results refer to
manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: This product can contain minor bones.

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

NL 6036 EC

Nutrition

Nutrition
Typical Values100g containsEach breaded plaice fillet (125g) contains
Energy915kJ (220kcal)1145kJ (275kcal)
Fat10.2g12.8g
Saturates1.4g1.7g
Carbohydrate18.8g23.5g
Sugars1.0g1.2g
Fibre1.7g2.1g
Protein12.0g15.0g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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