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Tesco Kale Tenderleaf 206G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
40, 2%of your GDA
1g, 1%of your GDA
2g, 2%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
Tender leaf curly kale
|Typical Values||100g contains||a typical 100g serving contains|
|Energy||166kJ (40kcal)||166kJ (40kcal)|
|Vitamin A||524.0µg (66% of RDA)||524.0µg (66% of RDA)|
|Vitamin C||110.0mg (138% of RDA)||110.0mg (138% of RDA)|
|Folic Acid||120.0µg (60% of RDA)||120.0µg (60% of RDA)|
For maximum freshness, keep refrigerated. Wash before use.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||6 mins||5.5 mins||5 mins|
|Stand||1 min||1 min||1 min|
|Total Time||7 mins||6.5 mins||6 mins|
Time: 10-12 mins
Time: 6-8 mins
Microwave instructions - Do not remove from packaging - Pierce bag several times and place on a non-metallic plate
Adjust times according to your particular oven. All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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