Tesco Organic Curly Kale 200G
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U.K., the Netherlands, Spain
To microwave, add water to a bowl, cover and microwave on a high heat for 1/2
minutes until wilted.
Check food is piping hot throughout before serving.All appliances vary these are guidelines only.
Number Of Uses:
Raw kale tabbouleh with fried halloumi
• 150g (5oz) bulgur wheat
• 3 tbsp olive oil
• 1 lemon, zested and juiced
• 1 small shallot, finely chopped
• 1 tsp ground cumin
• 100g (3 1/2oz) kale, very finely chopped
• 1 x 230g pack sweet vine ripened tomatoes, chopped
• 1/2 cucumber, diced
• handful chopped mint
• handful chopped flat-leaf parsley
• 100g (3 1/2oz) raisins
• 1 x 225g pack lighter halloumi, sliced into 12
•Bring a pan of water to the boil, add the bulgur wheat, cover, then cook for
15 minutes. Drain excess liquid and cool.
•In a bowl, whisk 2 tbsp olive oil, the lemon juice and zest, the shallot and
the cumin. Stir into the bulgur wheat, reserving some to drizzle.
•Stir through the kale, tomatoes, cucumber, herbs and raisins, mix well, then
season with black pepper.
•Heat a frying pan over a medium heat and add the remaining oil. Fry the
halloumi for 1-2 minutes on each side, until crisp and golden. To serve, top
the tabbouleh with the oil.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||A 100g serving contains|
|Vitamin A||524.0µg (66% of NRV)||-|
|Vitamin C||110.0mg (138% of NRV)||-|
|Folic Acid||120.0µg (60% of NRV)||-|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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