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Tesco Organic Curly Kale 200G

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Product information

Guideline Daily Amount Summary

A 100g serving contains

  • Energy

    , 2%of your GDA
  • Fat

    1.6g, 2%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.3g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 166kJ/40kcal


Organic Kale


Produce of:

U.K., the Netherlands, Spain


Time:10-12 minutes

Instructions:Remove all packaging.Place in a steamer.Steam over a pan of simmering water for 10-12 minutes.


Time:6-8 Minutes

Instructions:Remove all packaging.Place in a pan of boiling water.Cover and bring back to the boil.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.

Cooking Precautions:

Check food is piping hot throughout before serving.All appliances vary these are guidelines only.

Number Of Uses:



Name of recipe suggestion



To Serve:

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g containsA 100g serving contains
Energy166kJ (40kcal)166kJ (40kcal)
Vitamin A524.0µg (66% of NRV)524.0µg (66% of NRV)
Vitamin C110.0mg (138% of NRV)110.0mg (138% of NRV)
Folic Acid120.0µg (60% of NRV)120.0µg (60% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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