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Tesco Organic Curly Kale 200G

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Product information

Description

Organic Kale

Information

Produce of:

U.K., the Netherlands, Spain

Packed:

the U.K.

Steam:

Time:10-12 minutes

Instructions:Remove all packaging.Place in a steamer.Steam over a pan of simmering water for 10-12 minutes.

Hob:

Time:6-8 Minutes

Instructions:Remove all packaging.Place in a pan of boiling water.Cover and bring back to the boil.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.

Other Instructions:

To microwave, add water to a bowl, cover and microwave on a high heat for 1/2
minutes until wilted.

Cooking Precautions:

Check food is piping hot throughout before serving.All appliances vary these are guidelines only.

Number Of Uses:

1

Recipes:

Raw kale tabbouleh with fried halloumi

Ingredients

• 150g (5oz) bulgur wheat
• 3 tbsp olive oil
• 1 lemon, zested and juiced
• 1 small shallot, finely chopped
• 1 tsp ground cumin
• 100g (3 1/2oz) kale, very finely chopped
• 1 x 230g pack sweet vine ripened tomatoes, chopped
• 1/2 cucumber, diced
• handful chopped mint
• handful chopped flat-leaf parsley
• 100g (3 1/2oz) raisins
• 1 x 225g pack lighter halloumi, sliced into 12

•Bring a pan of water to the boil, add the bulgur wheat, cover, then cook for
15 minutes. Drain excess liquid and cool.
•In a bowl, whisk 2 tbsp olive oil, the lemon juice and zest, the shallot and
the cumin. Stir into the bulgur wheat, reserving some to drizzle.
•Stir through the kale, tomatoes, cucumber, herbs and raisins, mix well, then
season with black pepper.
•Heat a frying pan over a medium heat and add the remaining oil. Fry the
halloumi for 1-2 minutes on each side, until crisp and golden. To serve, top
the tabbouleh with the oil.

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g containsA 100g serving contains
Energy166kJ (40kcal)-
Fat1.6g-
Saturates0.2g-
Carbohydrate1.4g-
Sugars1.3g-
Fibre3.1g-
Protein3.4g-
Salt0.1g-
Vitamin A524.0µg (66% of NRV)-
Vitamin C110.0mg (138% of NRV)-
Folic Acid120.0µg (60% of NRV)-
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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