Country Store Cauliflower Carrots And Broccoli 1.1Kg
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Guideline Daily Amount Summary
3 heaped tablespoons contain
A mix of Cauilfower, Carrots & Broccoli
Country Store Cauliflower, Carrot and Broccoli Mixed Vegetables
Cauliflower Florets (40%), Carrot (35%), Broccoli Florets
- Keep Frozen - See storage instructions.
more than one country
For best results always cook from frozen. Remove all packaging. Place 225g (8oz) in a non-metallic bowl and add 2-3ml (2-3 tbsp) water, cover. Cook on FULL POWER for 2½ minutes (800W) / 2½ minutes (900W) Remove cover and stir. Re-cover and cook on FULL POWER for a further 2½ minutes (800W) / 2 minutes (900W) Drain well and let stand for 1 minute before serving
Time:4 - 5 mins
Remove all packaging.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number Of Uses:
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Warning: Do not eat raw.
Name and Address:
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||124kJ (30kcal)||99kJ (24kcal)|
|Vitamin A||476.0µg (60% of NRV)||380.8µg (48% of NRV)|
|Vitamin C||29.0mg (36% of NRV)||23.2mg (29% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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