- You are here: Groceries
- You are here: Favourites
- You are here: Recipes
- You are here: Special Offers
- You are here: Delivery Saver
Country Store Cauliflower Carrots And Broccoli 1Kg
Add to basket
A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
24, 1%of your GDA
2g, 2%of your GDA
1g, 1%of your GDA
Trace, < 1%of your GDA
Trace, < 1%of your GDA
Warnings: Warning: Do not eat raw
Cauliflower Florets (40%),Carrot (35%) ,Broccoli Florets (25%)
|Typical Values||100g||3 tablespoons (80g) contains|
|Energy||124kJ (30kcal)||99kJ (24kcal)|
|Vitamin A||476.0µg (60% of RDA)||380.8µg (48% of RDA)|
|Vitamin C||29.0mg (36% of RDA)||23.2mg (29% of RDA)|
Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||2 1/2 mins||2 1/2 mins|
|Remove cover and stir. Re-cover, then|
|Cook on full power||2 1/2 mins||2 1/2 mins||2 mins|
|TOTAL TIME||5 1/2 mins||5 mins||4 1/2 mins|
For best results cook from frozen. Remove all packaging. Place 225g (8oz) in a non metallic bowl and add 2-3ml (2-3 tbsp) water, cover.
Time: 3-4 mins
All appliances vary these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
This does not affect your statutory rights.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2009