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Birds Eye 30 Omega 3 Fish Fingers 840G

£4.50(£5.36/kg)

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Product information

Guideline Daily Amount Summary

Per 4 fish fingers (112g) grilled provides:

  • Energy

    1040kJ
    250kcal
    , 13.0%of your GDA
  • Fat

    11.0g, 16.0%of your GDA
  • Saturates

    0.9g, 5.0%of your GDA
  • Sugars

    1.2g, 1.0%of your GDA
  • Salt

    0.98g, 16.0%of your GDA

Reference intake of an average adult (8400kJ / 2000kcal)*
Typical values per 100g: Energy 917kJ / 219kcal

Description

Prefried Alaska pollock fillet fish fingers.

Forever Food Together

Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste. For more, visit birdseye.co.uk

Where does this Fish come from?

Enter the tracking code from the coding area on www.birdseye.co.uk and find out

Enjoy fish fingers as part of a varied and balanced diet and healthy lifestyle.

Happy, healthy teatimes
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. We combine the finest 100% fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Good for brain & body#
#Did you know... Our Omega 3 Fish Fingers are...
Good source of Omega 3 fatty acids
Good for Brain - A daily intake of 250mg of DHA contributes to maintenance of normal brain function
Good for Body - Protein helps growth & development of kids' bones

A serving of 4 fish fingers (112g) grilled provides: 112mg DHA (Omega 3) & 232mg Omega 3 (EPA+DHA)

Pack Size: 840g

  • Big family pack
  • Made with 100% fish fillet
  • Good for brain & body
  • No artificial colours, flavours or preservatives
  • Good source of Omega 3 fatty acids
  • Good for Brain - A daily intake of 250mg of DHA contributes to maintenance of normal brain function
  • Good for Body - Protein helps growth & development of kids' bones

Information

Ingredients:

Alaska Pollock (58%) (Fish), Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric), Rapeseed Oil, Wheat Flour, Water, Salt, Refined Fish Oil, Potato Starch

Storage:

  • Store in a freezer at -18°C or cooler.
  • If writing, please enclose the Best Before End panel.

Number Of Uses:

7 This pack contains 7 portions

Cooking Guidelines:

Cooking Instructions (General): Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Oven cook (From Frozen): Alternatively oven bake 230°C, Fan 210°C, Gas Mark 8 12-15 mins.
Pre-heat oven.
Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.
Grill (From Frozen): Tastiest when Grilled Straight from the Freezer.
Medium Grill: 12-15 mins.
Pre-heat grill.
Turn over occasionally.
Cook until crisp and golden.

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Carton

Manufacturer Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Return To:

Careline information...
Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the Best Before End panel.

Safety Warning:

Although great care has been taken to remove all bones, some may remain.

Net Contents:

30 x 840 Grams ℮ Fish Fingers

Nutrition

Nutrition
Typical ValuesTypical Values As Sold 100g Provides:Per 4 Fish Fingers (112g) Grilled Provides:
Energy -kJ917kJ1040kJ
-kcal219kcal250kcal
Fat9.4g11.0g
- of which Saturates0.8g0.9g
- of which Polyunsaturates2.8g3.1g
Carbohydrate20.3g23.0g
- of which Sugars1.1g1.2g
Fibre1.0g1.1g
Protein12.7g14.0g
Salt0.88g0.98g
Iodine53µg 35% RI**59µg 39% RI**
*Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate--
** Average value when cooked according to pack instructions--
RI = Reference Intake--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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