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Tesco Mixed Vegetables With Red Peppers 1Kg
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Mixed Vegetables with Red Peppers
Warnings: Warning: Do not eat raw.
Garden Peas,Sweetcorn ,Baby Carrots ,Broccoli Florets ,Red Pepper ,Broccoli Florets contains: Broccoli Florets ,Water
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||260kJ (65kcal)||208kJ (49kcal)|
|Vitamin A||589.0µg (74% of RDA)||471.2µg (59% of RDA)|
|Vitamin C||21.0mg (35% of RDA)||16.8mg (28% of RDA)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|Cook on Full Power||2½ mins||2½ mins||2½ mins|
|Remove cover and stir. Re-cover, then cook on Full Power||2½ mins||2 mins||1½ mins|
|Total Time||5 mins||4½ mins||4 mins|
For best results always cook from frozen. Remove all packaging. Place 225g (8oz) in a non-metallic bowl and add 2-3ml (2-3 tbsp) water, cover.
Time: 3 - 4 mins
Check food is piping hot throughout before serving.
Standard Frozen Guidelines
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
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