Tesco Mixed Vegetables With Red Peppers 1Kg
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Mixed Vegetables with Red Peppers
Warnings: Warning: Do not eat raw.
Garden Peas, Sweetcorn, Baby Carrots, Broccoli Florets, Red Pepper, Broccoli Florets contains: Broccoli Florets, Water
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||260kJ (65kcal)||208kJ (49kcal)|
|Vitamin A||589.0µg (74% of RDA)||471.2µg (59% of RDA)|
|Vitamin C||21.0mg (35% of RDA)||16.8mg (28% of RDA)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|Cook on Full Power||2½ mins||2½ mins||2½ mins|
|Remove cover and stir. Re-cover, then cook on Full Power||2½ mins||2 mins||1½ mins|
|Total Time||5 mins||4½ mins||4 mins|
For best results always cook from frozen. Remove all packaging. Place 225g (8oz) in a non-metallic bowl and add 2-3ml (2-3 tbsp) water, cover.
Time: 3 - 4 mins
Check food is piping hot throughout before serving.
Standard Frozen Guidelines
Using product information
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