Tesco Garden Peas 1.6Kg
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Guideline Daily Amount Summary
- Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||2 1/2 mins||2 1/2 mins|
|Remove cover and stir, recover and then||-||-||-|
|Cook on full power||2 1/2 mins||2 1/2 mins||2 mins|
|Total time||5 1/2 mins||5 mins||4 1/2 mins|
For best results cook from frozen. Remove all packaging. Adjust times according to your particular oven Place 225g (8oz) in a non metallic bowl and add 2-3 x 15ml (2-3 tbsp) water, cover. Follow conventional microwave instructions above.
IMPORTANT: If food has thawed, do not refreeze.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||3 heaped tablespoons (80g) Boiled in unsalted water provides|
|Energy||300kJ (75kcal)||240kJ (60kcal)|
|Vitamin C||12.0mg (20% of RDA)||9.6mg (16% of RDA)|
|Folic Acid||33.0µg (17% of RDA)||26.4µg (13% of RDA)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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