Tesco Everyday Value Broccoli Florets 907G
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Guideline Daily Amount Summary
4 heaped tablespoons contain
- Keep Frozen - See storage instructions.
- Use within the following periods.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||2 1/2 mins||2 1/2 mins|
|Rmove cover and stir. Re-cover, then||-||-||-|
|Cook on full power||2 1/2 mins||2 1/2 mins||2 mins|
|Total time||5 1/2 mins||5 mins||4 1/2 mins|
For best results cook from frozen. Remove from packaging. Place 225g in a non metallic bowl, cover.
Adjust times according to your particular oven.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Name of recipe suggestion
Warning: Do not eat raw
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||4 heaped tablespoons (80g) contain|
|Energy||135kJ (33kcal)||108kJ (26kcal)|
|Vitamin C||44.0mg (55% of RDA)||35.2mg (44% of RDA)|
|Folic Acid||64.0µg (32% of RDA)||51.2µg (26% of RDA)|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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