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Tesco Everyday Value Broccoli Florets 907G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
26, 1%of your GDA
1g, 1%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
Warnings: Warning: Do not eat raw
|Typical Values||100g contains||4 heaped tablespoons (80g) contain|
|Energy||135kJ (33kcal)||108kJ (26kcal)|
|Vitamin C||44.0mg (55% of RDA)||35.2mg (44% of RDA)|
|Folic Acid||64.0µg (32% of RDA)||51.2µg (26% of RDA)|
Keep Frozen - See storage instructions.
Use within the following periods.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||2 1/2 mins||2 1/2 mins|
|Rmove cover and stir. Re-cover, then|
|Cook on full power||2 1/2 mins||2 1/2 mins||2 mins|
|Total time||5 1/2 mins||5 mins||4 1/2 mins|
For best results cook from frozen. Remove from packaging. Place 225g in a non metallic bowl, cover.
Time: 3-4 minutes
Adjust times according to your particular oven. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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