Tesco Everyday Value Broccoli Florets 907G
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Guideline Daily Amount Summary
4 tablespoons (80g) contain
Everyday Value Broccoli Florets
- Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||-||3 mins||2 1/2 mins|
|Rmove cover and stir. Re-cover, then||-||-||-|
|Cook on full power||-||2 mins||2 mins|
|Allow to stand for||-||1 min||1 min|
|TOTAL TIME||-||6 mins||5 1/2 mins|
For best results cook from frozen. To cook 250g in the microwave: 800-watt: Remove from packaging. Place 250g into a microwaveable bowl and cover. Cook on full power for 3 minutes, remove cover and stir. Re-cover and heat for a further 2 minutes. Allow to stand for 1 minute and drain before serving. 900-watt: Remove from packaging. Place 250g into a microwaveable bowl and cover. Cook on full power for 2 ½ minutes, remove cover and stir. Re-cover and heat for a further 2 minutes. Allow to stand for 1 minute and drain before serving.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Number Of Uses:
Keep Frozen at -18°C or cooler.
Name of recipe suggestion
Warning: Do not eat raw
Name and Address:
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contain||4 tablespoons (80g) contain|
|Energy||135kJ (33kcal)||108kJ (26kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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