Tesco Everyday Value Broccoli Florets 907G
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Guideline Daily Amount Summary
26, 1%of your GDA
1g, 1%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
A serving contains the above of your guideline daily amount
Warnings: Warning: Do not eat raw
|Typical Values||100g contains||4 heaped tablespoons (80g) contain|
|Energy||135kJ (33kcal)||108kJ (26kcal)|
|Vitamin C||44.0mg (55% of RDA)||35.2mg (44% of RDA)|
|Folic Acid||64.0µg (32% of RDA)||51.2µg (26% of RDA)|
Keep Frozen - See storage instructions.
Use within the following periods.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||2 1/2 mins||2 1/2 mins|
|Rmove cover and stir. Re-cover, then||-||-||-|
|Cook on full power||2 1/2 mins||2 1/2 mins||2 mins|
|Total time||5 1/2 mins||5 mins||4 1/2 mins|
For best results cook from frozen. Remove from packaging. Place 225g in a non metallic bowl, cover.
Time: 3-4 minutes
Adjust times according to your particular oven. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
Using product information
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