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Tesco 10 Breaded Cod Fish Fingers 300G

£1.60(£5.34/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    125, 6%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    5g, 7%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    0.5g, 8%of your GDA

A serving contains the above of your guideline daily amount

Cod fillet fish fingers in breadcrumbs

Allergy Information

Contains: Wheat, Gluten & Fish

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain

Ingredients

Cod (Fish) (65%), Batter, Breadcrumbs, Sunflower Oil, Rapeseed Oil, Batter contains: Water, Wheat Flour, Potato Starch, Salt, Breadcrumbs contains: Wheat Flour, Water, Yeast, Paprika, Salt, Turmeric

Nutrition

Nutrition
Typical Values100g grilled fish fingers (3½oz) provideA grilled Serving of 2 fish fingers provides
Energy870kJ (210kcal)525kJ (125kcal)
Protein15.3g9.2g
Carbohydrate17.4g10.4g
Sugars0.8g0.5g
Fat8.4g5.0g
Saturates1.0g0.6g
Fibre0.4g0.2g
Salt0.8g0.5g

Storage

Keep Frozen - See storage instructions

Instructions

Instructions

Not suitable for microwave cooking.

Oven

Temperature: Fan 200°C, Gas 7, 220°C

Time: 12 mins

Instructions: For best results cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for approx. 12 minutes.

Grill

Time: approx. 10 mins

Temperature_Setting: Medium

Instructions: For best results cook from frozen. Remove all packaging. Place under a pre-heated grill for approx. 10 minutes. Remove from oven and leave to rest for approx. 2 minutes.

Shallow Fry

Time: 6-8 mins

Instructions: For best results cook from frozen. Remove all packaging. Fry in a little oil for 6-8 minutes, turning occasionally. Drain well before serving.

Deep Fry

Time: approx. 5 mins

Instructions: For best results cook from frozen. Remove all packaging. Fry in oil at 180°C/350°F for approx. 5 minutes. Drain well before serving.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

Yes

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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