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Tesco 10 Breaded Cod Fish Fingers 300G

£1.60(£5.34/kg)

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Product information

Guideline Daily Amount Summary

  • Energy

    525kJ
    125kcal
    , 6%of your GDA
  • Fat

    5.0g, 7%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    0.5g, 1%of your GDA
  • Salt

    0.5g, 8%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 870kJ/210kcal

Description

10 Fish fingers 100% cod fillet in breadcrumbs

Cod fillet fish fingers in breadcrumbs

Information

Ingredients:

Cod (Fish) (65%), Batter, Breadcrumbs, Sunflower Oil, Rapeseed Oil, Batter contains: Water, Wheat Flour, Potato Starch, Salt, Breadcrumbs contains: Wheat Flour, Water, Yeast, Paprika, Salt, Turmeric

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the North East Atlantic

Produced in:

Germany

Instructions:

Not suitable for microwave cooking.

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:12 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for approx. 12
minutes.

Grill:

Time:approx. 10 mins

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place under a pre-heated grill for approx. 10 minutes.
Remove from oven and leave to rest for approx. 2 minutes.

Shallow Fry:

Time:6-8 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in a little oil for 6-8 minutes, turning occasionally.
Drain well before serving.

Deep Fry:

Time:approx. 5 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in oil at 180°C/350°F for approx. 5 minutes.
Drain well before serving.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Net Contents:

300 g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

DE NI-12001 EG

Nutrition

Nutrition
Typical Values100g grilled fish fingers (3½oz) provideA grilled Serving of 2 fish fingers provides
Energy870kJ (210kcal)525kJ (125kcal)
Fat8.4g5.0g
Saturates1.0g0.6g
Carbohydrate17.4g10.4g
Sugars0.8g0.5g
Fibre0.4g0.2g
Protein15.3g9.2g
Salt0.8g0.5g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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