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Tesco Finest Smoked Haddock, Cheese & Mustard Fishcake 290G

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Product information

Guideline Daily Amount Summary

Each oven cooked fishcake contains

  • Energy

    1159kJ
    277kcal
    , 14%of your GDA
  • Fat

    12.6g, 18%of your GDA
  • Saturates

    2.0g, 10%of your GDA
  • Sugars

    2.5g, 3%of your GDA
  • Salt

    1.8g, 30%of your GDA

of the reference intake*
Typical values per 100g: Energy 840kJ/201kcal

Description

Pieces of smoked haddock and haddock (Melanogrammus aeglefinus) fillet mixed with mashed potato, cheese sauce, Cheddar cheese and wholegrain mustard, in a light oat, mustard seed & leek breadcrumb coating.

Finest Smoked Haddock Fishcakes with Vintage Cheddar & Mustard

Information

Ingredients:

Smoked Haddock (26%), Haddock (Fish) (17%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cheddar Cheese (Milk) (3.5%), Spring Onion, Whole Grain Mustard, Dried Potato, Oats, Cornflour, Double Cream (Milk), Mustard Seed, Yeast, Sugar, Salt, Dried Leek, Spices, Smoked Haddock contains: Haddock (Fish), Salt, Whole Grain Mustard contains: Water, Spirit Vinegar, Mustard Seed, Mustard Seed Husks, Salt, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Potassium Metabisulphite), Turmeric

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep refrigerated. Once opened, use immediately.
  • This product may have been previously frozen and has been restored to chill
  • temperatures under carefully controlled conditions. It is still suitable for
  • home freezing.

Produced in:

U.K.

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:18-20 minutes

Instructions:Place on a baking tray in the centre of a pre-heated oven 200°C/Fan 180°C/Gas
Mark 6 for 18-20 minutes.

Other Instructions:

Not suitable for microwave cooking.

Oven From Frozen:

Temperature:Fan 180°C, Gas 6, 200°C

Time:30-35 minutes

Instructions:Place on a baking tray in the centre of a pre-heated oven 200°C/Fan 180°C/Gas
Mark 6 for 30-35 minutes.

Cooking Precautions:

Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

2

Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown. Use within 1 month.

Warnings:

Caution: This product can contain minor bones.

Net Contents:

290g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK BB052 EC

Nutrition

Nutrition
Typical Values100g oven cooked containsEach oven cooked fishcake (138g) contains
Energy840kJ (201kcal)1159kJ (277kcal)
Fat9.1g12.6g
Saturates1.4g2.0g
Carbohydrate16.8g23.2g
Sugars1.8g2.5g
Fibre1.5g2.1g
Protein12.1g16.7g
Salt1.3g1.8g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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