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Tesco Finest Smoked Haddock, Cheese & Mustard Fishcake 290G

£3.00(£10.35/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    277, 14%of your GDA

  • Sugar

    3g, 3%of your GDA

  • Fat

    13g, 18%of your GDA

  • Saturates

    2g, 10%of your GDA

  • Salt

    1.8g, 30%of your GDA

A serving contains the above of your guideline daily amount

Allergy Information

Contains: Milk, Wheat, Gluten, Fish, Sulphites & Mustard

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Caution: This product can contain minor bones.

Ingredients

Smoked Haddock (26%), Haddock (Fish) (17%), Potato, Wheat Flour, Water, Rapeseed Oil, Cheddar Cheese (Milk) (3.5%), Spring Onion, Whole Grain Mustard, Dried Potato, Oats, Cornflour, Double Cream (Milk), Mustard Seed, Yeast, Sugar, Salt, Dried Leek, Spices, Smoked Haddock contains: Haddock (Fish), Salt, Whole Grain Mustard contains: Water, Spirit Vinegar, Mustard Seed, Mustard Seed Husks, Salt, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Potassium Metabisulphite), Turmeric

Nutrition

Nutrition
Typical Values100g oven cooked containsEach oven cooked fishcake (138g) contains
Energy840kJ (201kcal)1159kJ (277kcal)
Protein12.1g16.7g
Carbohydrate16.8g23.2g
Sugars1.8g2.5g
Fat9.1g12.6g
Saturates1.4g2.0g
Fibre1.5g2.1g
Salt1.3g1.8g

Storage

Keep refrigerated. Once opened, use immediately.

This product has been previously frozen and has been restored to chill

temperature under carefully controlled conditions. It is still suitable for

home freezing.

Instructions

Oven

Temperature: Fan 180°C, Gas 6, 200°C

Time: 18-20 minutes

Instructions: Place on a baking tray in the centre of a pre-heated oven 200°C/Fan 180°C/Gas Mark 6 for 18-20 minutes.

Other Instructions

Not suitable for microwave cooking.

Oven From Frozen

Temperature: Fan 180°C, Gas 6, 200°C

Time: 30-35 minutes

Instructions: Follow conventional oven guidelines, adjusting cooking times to 30-35 minutes.

Cooking Precautions

Remove all packaging. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

No

Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Important: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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