Tesco Sliced Carrots 1Kg
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Guideline Daily Amount Summary
3 heaped tablespoons boiled in unsalted water contain
For best results cook from frozen. Remove from packaging. Place 225(8oz) in a non-metallic bowl and add 2-3 x 15ml (2- 3 tbsp) water and cover. Cook on full power for 3 minutes (800W) / 2½ minutes (900W). Remove cover and stir. Re-cover and microwave on full power for another 2 minutes (800W) / 2 minutes (900W.)
Time:4 - 5 mins
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Warning: Do not eat raw
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||3 heaped tablespoons (80g) contain|
|Energy||121kJ (29kcal)||97kJ (23kcal)|
|Vitamin A||1074.0µg (134% of NRV)||859.2µg (107% of NRV)|
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