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Product information

Guideline Daily Amount Summary

  • Calories

    190, 10%of your GDA

  • Sugar

    Trace, < 1%of your GDA

  • Fat

    11g, 16%of your GDA

  • Saturates

    3g, 14%of your GDA

  • Salt

    0.2g, 3%of your GDA

A serving contains the above of your guideline daily amount

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain

Nutrition

Nutrition
Typical Values100g containsA typical fillet (110g) contains
Energy715kJ (170kcal)785kJ (190kcal)
Protein19.3g21.2g
Carbohydrate0.1g0.1g
Sugars0.1g0.1g
Fat10.3g11.3g
Saturates2.5g2.8g
Mono Unsaturates3.7g4.1g
Polyunsaturates3.6g4.0g
Fibre0.6g0.7g
Sodium*0.1g0.1g
*Salt Equivalent0.2g0.2g
Omega 32.2g2.4g

Storage

Keep refrigerated. Once opened, use immediately.

Use by: see front of pack

This product may have been previously frozen and has been restored to chill

temperature under carefully controlled conditions. It is still suitable for

home freezing.

Instructions

Oven

Temperature: 375&#xB0;F, Gas 5, 190&#xB0;C

Time: 25 minutes

Instructions: Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 25 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) Check food is piping hot throughout before serving

Preparation Guidelines

Remove fillets from packaging and follow cooking instructions.

Standard Frozen Guidelines

No

Freezing Guidelines

Freeze on day of purchase. Use within one month. For freezing guidelines refer to freezer manufacturer's handbook.

Defrosting

Defrost thoroughly for a minimum of 10 hours in a refrigerator. Use on day of defrost. Follow the preparation guidelines above. IMPORTANT: If food has thawed do not refreeze Not suitable for cooking from frozen

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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