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Tesco 10 Cod Fishcakes 500G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
90, 5%of your GDA
1g, < 1%of your GDA
4g, 5%of your GDA
1g, 4%of your GDA
0.3g, 5%of your GDA
Minced cod evenly mixed with potato and parsley.
Contains: Wheat, Gluten & Fish
Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: Caution: This product can contain minor bones. This product contains raw fish.
Minced Cod (Fish) (45%),Partially Reconstituted Dried Potato (28%) ,Wheat Flour ,Sunflower Oil ,Rapeseed Oil ,Palm Oil ,Salt ,Yeast ,Parsley ,Black Pepper Extract ,Parsley Extract
|Typical Values||100g oven cooked contains||Each Fishcake (46g) oven cooked contains|
|Energy||785kJ (190kcal)||365kJ (90kcal)|
Keep Frozen - See storage instructions.
Temperature: Fan 200°C,Gas 7,220°C
Time: 18 minutes
Time: 16 minutes
All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Adjust times according to your particular oven. Not suitable for microwave cooking.
Standard Frozen Guidelines
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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