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Tesco 10 Cod Fishcakes 500G
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Product information
Product Details
A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
Calories
90, 5%of your GDA
Sugar
1g, < 1%of your GDA
Fat
4g, 5%of your GDA
Saturates
1g, 4%of your GDA
Salt
0.3g, 5%of your GDA
Minced cod with potato and parsley.
Allergy Information
Contains: Wheat, Gluten & Fish
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Other Information
Warnings: Warning: Although every care has been taken to remove bones, some may remain This product contains raw fish.
Ingredients
Minced Cod (45%),Partially Reconstituted Dried Potato (28%) ,Wheat Flour ,Vegetable Oil ,Salt ,Yeast ,Parsley ,Black Pepper Extract ,Parsley Extract
Nutrition
| Typical Values | 100g oven cooked contains | Each Fishcake (46g) oven cooked contains |
|---|---|---|
| Energy | 785kJ (190kcal) | 365kJ (90kcal) |
| Protein | 8.7g | 4.1g |
| Carbohydrate | 19.2g | 8.9g |
| Sugars | 0.9g | 0.4g |
| Fat | 7.9g | 3.7g |
| Saturates | 1.4g | 0.7g |
| Mono Unsaturates | 4.4g | 2.1g |
| Polyunsaturates | 1.7g | 0.8g |
| Fibre | 2.1g | 1.0g |
| Sodium* | 0.3g | 0.1g |
| *Salt Equivalent | 0.7g | 0.3g |
Storage
Keep Frozen - See storage instructions.
Instructions
Oven
Temperature: 425°F,Gas 7,220°C
Time: 18 minutes
Grill
Time: 16 minutes
Temperature_Setting: Medium
Cooking Precautions
All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) Not suitable for microwave cooking.
Standard Frozen Guidelines
Yes
Defrosting
IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
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