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Tesco 10 Cod Fishcakes 500G

£1.25(£2.50/kg)

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Product information

Guideline Daily Amount Summary

Per 2 Fishcakes oven cooked contains

  • Energy

    728kJ
    174kcal
    , 9%of your GDA
  • Fat

    7.3g, 10%of your GDA
  • Saturates

    1.3g, 7%of your GDA
  • Sugars

    0.8g, 1%of your GDA
  • Salt

    0.6g, 10%of your GDA

of the reference intake*
Typical values per 100g: Energy 783kJ/187kcal

Description

Minced cod (Gadus morhua) evenly mixed with potato and parsley.

Minced cod evenly mixed with potato and parsley.

Information

Ingredients:

Minced Cod (Fish) (45%), Partially Reconstituted Dried Potato (28%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Yeast, Parsley, Black Pepper Extract, Parsley Extract

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the North West Atlantic

Produced in:

the U.K.

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:15-18 minutes

Instructions:For best results always cook from frozen.
Remove all packaging.
Place fishcakes onto a pre-heated baking tray in the centre of a pre-heated
oven for 15-18 minutes.
Turn halfway through cooking.

Grill:

Time:16 minutes

Temperature Setting:Medium

Instructions:For best results always cook from frozen.
Remove all packaging.
Place fishcakes on the base of a pre-heated grill pan for approximately 16
minutes, turning occasionally.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Adjust times according to your particular oven.
Not suitable for microwave cooking.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: This product can contain minor bones.
This product contains raw fish.

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 278 EC

Nutrition

Nutrition
Typical Values100g oven cooked containsPer 2 Fishcakes (93g) oven cooked contains
Energy783kJ (187kcal)728kJ (174kcal)
Protein8.7g8.1g
Carbohydrate19.2g17.8g
Sugars0.9g0.8g
Fat7.9g7.3g
Saturates1.4g1.3g
Fibre2.1g2.0g
Salt0.7g0.6g

Other Nutrition Info:

When oven cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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