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Tesco 10 Cod Fishcakes 500G

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£1.25 (£2.50/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    90, 5%of your GDA

  • Sugar

    1g, < 1%of your GDA

  • Fat

    4g, 5%of your GDA

  • Saturates

    1g, 4%of your GDA

  • Salt

    0.3g, 5%of your GDA

Minced cod evenly mixed with potato and parsley.

Allergy Information

Contains: Wheat, Gluten & Fish

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Caution: This product can contain minor bones. This product contains raw fish.

Ingredients

Minced Cod (Fish) (45%),Partially Reconstituted Dried Potato (28%) ,Wheat Flour ,Sunflower Oil ,Rapeseed Oil ,Palm Oil ,Salt ,Yeast ,Parsley ,Black Pepper Extract ,Parsley Extract

Nutrition

Nutrition
Typical Values100g oven cooked containsEach Fishcake (46g) oven cooked contains
Energy785kJ (190kcal) 365kJ (90kcal)
Protein8.7g4.1g
Carbohydrate19.2g8.9g
Sugars0.9g0.4g
Fat7.9g3.7g
Saturates1.4g0.7g
Fibre2.1g1.0g
Salt0.7g0.3g

Storage

Keep Frozen - See storage instructions.

Instructions

Oven

Temperature: Fan 200&#xB0;C,Gas 7,220&#xB0;C

Time: 18 minutes

Instructions: For best results always cook from frozen. Remove all packaging. Place fishcakes onto a pre-heated baking tray in the centre of a pre-heated oven for 18 minutes. Turn halfway through cooking. To cook in a fan assisted oven reduce the cooking times to 16 minutes (190&#xB0;C).

Grill

Time: 16 minutes

Temperature_Setting: Medium

Instructions: For best results always cook from frozen. Remove all packaging. Place fishcakes on the base of a pre-heated grill pan for approximately 16 minutes, turning occasionally.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Adjust times according to your particular oven. Not suitable for microwave cooking.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18&#xB0;C or cooler. Important: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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