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Tesco Everyday Value 10 Fish Fingers 250G

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Product information

Guideline Daily Amount Summary

One fish finger contains

  • Energy

    194kJ
    46kcal
    , 2%of your GDA
  • Fat

    2.3g, 3%of your GDA
  • Saturates

    0.3g, 2%of your GDA
  • Sugars

    0.2g, < 1%of your GDA
  • Salt

    0.2g, 3%of your GDA

of the reference intake*
Typical values per 100g: Energy 880kJ/210kcal

Description

Alaska pollock fillet Fish Fingers in breadcrumbs

White fish fingers in breadcrumbs

Information

Ingredients:

Alaska Pollock (Fish) (65%), Breadcrumbs, Vegetable Oil (Sunflower Oil, Rapeseed Oil, in varying proportions), Water, Wheat Flour, Salt, Breadcrumbs contains: Wheat Flour, Water, Yeast, Paprika, Salt, Colouring (Turmeric)

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the Pacific Ocean

Produced in:

Germany

Instructions:

Not suitable for microwave cooking.

Oven:

Temperature:Gas 7, 220°C

Time:10-12 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 10-12 minutes.
Remove from oven and leave to rest for approx. 2 minutes.

Grill:

Time:approx. 8

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place under a pre-heated grill for approx. 8 minutes.
Remove from oven and leave to rest for approx. 2 minutes.

Shallow Fry:

Time:6-8 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in a little oil for 6-8 minutes, turning occasionally.
Drain well before serving.

Deep Fry:

Time:4-6 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in oil at 180°C/350°F for 4-6 minutes.
Drain well before serving.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Number Of Uses:

10

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Net Contents:

250g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

DE NI 12001 EG

Nutrition

Nutrition
Typical Values100g containsOne fish finger (22g) contains
Energy880kJ (210kcal)194kJ (46kcal)
Protein13.0g2.9g
Carbohydrate15.5g3.4g
Sugars0.9g0.2g
Fat10.5g2.3g
Saturates1.5g0.3g
Fibre0.9g0.2g
Salt0.9g0.2g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When grilled according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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