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Tesco Light Choices Salmon & Broccoli Pie 400G

Product properties

  • Suitable For Home Freezing

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

Each pack contains

  • Energy

    , 18%of your GDA
  • Fat

    8.8g, 13%of your GDA
  • Saturates

    5.1g, 26%of your GDA
  • Sugars

    3.2g, 4%of your GDA
  • Salt

    1g, 17%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 375kJ/90kcal


Pink salmon, white fish and broccoli in a creamy Cheddar cheese sauce, topped with mashed potato and Cheddar cheese crumb.

Pacific salmon, Alaskan pollack and broccoli in a creamy Cheddar cheese sauce, topped with fresh British mashed potato and Cheddar cheese crumb



Mashed Potato, Milk, Salmon (13%), Pollock, Broccoli (7%), Cream, Cheddar Cheese, Cheddar Cheese Crumb, Cornflour, Dijon Mustard, Parsley, Pepper, Mashed Potato contains: Potato, Cream, Salt, Pepper, Cheddar Cheese Crumb contains: Cheddar Cheese, Breadcrumb (Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices (Paprika, Turmeric), Salt, Caramelised Sugar), Dijon Mustard contains: Water, Mustard Seed, Spirit Vinegar, Salt

Allergy Information:

  • Contains: Milk, Wheat, Gluten, Fish & Mustard
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.


  • Keep refrigerated
  • Use by: see front of pack

Produced in:

the U.K.


Step650 Watt750 Watt850 Watt
Heat on full power-3 1/2 mins3 1/2 mins
Stand-1 min1 min
Heat on full power-3 1/2 mins3 mins
Stand-1 min1 min
Total time-9 mins8 1/2 mins

Remove outer packaging and film lid. (see above)

Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Heat on full power-7 mins7 mins
Stand-1 min1 min
Heat on full power-6 mins5 1/2 mins
Stand-1 min1 min
Total time-15 mins14 1/2 mins

Remove outer packaging and film lid (see above)


Temperature:375°F, Gas 5, 190°C

Time:25-30 mins

Instructions:Remove outer packaging and film lid.
Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes.
Stand for 1 minute.

Oven From Frozen:

Temperature:375°F, Gas 5, 190°C

Time:45-50 mins

Instructions:Follow conventional oven instructions above, adjusting heating times to 45-50

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens heating
times should be reduced. For best results refer to manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Freeze on day of purchase. Use within one month.


IMPORTANT: If food has thawed, do not refreeze.


This product can contain minor bones.

Net Contents:

400g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,




Typical Values100g containsEach pack contains
Energy375kJ (90kcal)1495kJ (355kcal)
Mono Unsaturates0.7g2.8g
*Salt Equivalent0.3g1g

Other Nutrition Info:

9 points per 400g serving. As calculated by Tesco using information published by Weight Watchers Int'l Inc. for customer information only. This product is not endorsed or sponsored by Weight Watchers Int'l Inc., the owner of the POINTS® trademark.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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