Tesco 2 Lightly Dusted Prime Cod Fillets 285G
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Guideline Daily Amount Summary
180, 9%of your GDA
1g, 2%of your GDA
6g, 8%of your GDA
1g, 2%of your GDA
0.5g, 8%of your GDA
A serving contains the above of your guideline daily amount
2 Prime cod fillets lightly dusted in flour, seasoned with salt and black pepper
Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: Warning: Although every care has been taken to remove bones, some may remain. Caution: This product contains raw fish.
Cod (Fish) (80%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Dried Skimmed Milk, Pepper, Wheat Starch, Salt, Yeast, Parsley, Onion Powder, Garlic Powder, Mustard Powder, White Pepper
|Typical Values||100g contains- as sold||Each fillet (142.5g) contains|
|Energy||530kJ (130kcal)||755kJ (180kcal)|
Keep Frozen - See storage instructions.
Temperature: Fan 200°C, Gas 7, 220°C
Time: 25-30 mins
Not suitable for microwave cooking.
All appliances vary these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Using product information
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