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Tesco Organic Courgettes 3 Pack


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Product information

Guideline Daily Amount Summary

A typical 100g contains

  • Energy

    , 1%of your GDA
  • Fat

    0.4g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    1.7g, 2%of your GDA
  • Salt

    0g, 0%of your GDA

of the reference intake*
Typical values per 100g: Energy 83kJ/20kcal


Organic Courgettes



  • Best kept refridgerated. Wash before use.

Produce of:

France, Morocco, the Netherlands, Spain


United KingdomSpain

Other Instructions:

Remove all packaging. Wash before use. Peel if required. Remove ends and slice
as required.
Steam 8-10 mins Place sliced courgettes in the steamer and steam until tender.
Take care the pan does not boil dry.
Boil 4-6 mins Place sliced courgettes in a saucepan of boiling water. Bring
back to the boil and simmer until tender. Drain and serve as required.
Stir fry 4-6 mins Heat 2 tablespoons of oil in a frying pan (or wok). Slice
lengthways. Cook adding other vegetables as required. Serve immediately.
Oven roast 20 mins 200°C/Fan 180°C/Gas 6 Preheat oven. Slice courgettes, place
on a roasting tray, drizzle with olive oil and season accordingly. Place
roasting tray in middle of oven. Turn regularly to ensure even cook. Roast
until golden.

Cooking Precautions:

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Number Of Uses:



Name of recipe suggestion



To Serve:

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


Typical Values100g containsA typical 100g contains
Energy83kJ (20kcal)83kJ (20kcal)
Vitamin C21.0mg (26% of NRV)21.0mg (26% of NRV)
Folic Acid52.0µg (26% of NRV)52.0µg (26% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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