Tesco Organic Courgettes 3 Pack
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Guideline Daily Amount Summary
A typical 100g contains
- Best kept refridgerated. Wash before use.
France, Morocco, the Netherlands, Spain
Remove all packaging. Wash before use. Peel if required. Remove ends and slice
Steam 8-10 mins Place sliced courgettes in the steamer and steam until tender.
Take care the pan does not boil dry.
Boil 4-6 mins Place sliced courgettes in a saucepan of boiling water. Bring
back to the boil and simmer until tender. Drain and serve as required.
Stir fry 4-6 mins Heat 2 tablespoons of oil in a frying pan (or wok). Slice
lengthways. Cook adding other vegetables as required. Serve immediately.
Oven roast 20 mins 200°C/Fan 180°C/Gas 6 Preheat oven. Slice courgettes, place
on a roasting tray, drizzle with olive oil and season accordingly. Place
roasting tray in middle of oven. Turn regularly to ensure even cook. Roast
All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
Number Of Uses:
Name of recipe suggestion
Name and Address:
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||A typical 100g contains|
|Energy||83kJ (20kcal)||83kJ (20kcal)|
|Vitamin C||21.0mg (26% of NRV)||21.0mg (26% of NRV)|
|Folic Acid||52.0µg (26% of NRV)||52.0µg (26% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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