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Weight Watchers Ocean Pie 300G

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Product information

Guideline Daily Amount Summary

Per Meal 300g Portion

  • Energy

    942kJ
    223kcal
    , 11.0%of your GDA
  • Fat

    3.2g, 5.0%of your GDA
  • Saturates

    1.3g, 6.0%of your GDA
  • Sugars

    5.6g, 6.0%of your GDA
  • Salt

    1.2g, 20.0%of your GDA

of an adult's Reference Intake*
Typical values per 100g: Energy 314kJ/74kcal
*Reference intake of an average adult (8400kJ/2000kcal)

Description

White fish and vegetables in a savoury sauce topped with mashed potato and breadcrumbs

Pack Size: 300g

6 SmartPoints value™.

Information

Ingredients:

Reconstituted Potato (39%, Water, Potato Flake), Savoury Sauce Blend (Water, Skimmed Milk Powder, Modified Maize Starch, Fat Powder (Milk Proteins, Coconut Oil, Stabiliser - Tri-Phosphates), Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, White Pepper, Colours - Beta-Carotene, Paprika Extract), White Fish (19%), Broccoli, Carrots, Breadcrumbs (2%, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika, Turmeric), Peas, Butter (Milk), Lemon Zest, Modified Maize Starch, Mustard, Whipping Cream (Milk), Flavouring (contains Milk, Smoke Flavouring), Cream Powder (Cream Solids (contain Milk), Skimmed Milk Powder), Salt

Storage:

  • KEEP FROZEN.
  • Store in freezer at -18°C or colder.
  • Do not refreeze once thawed.

Country of Origin:

Ireland

Origin Free Text:

Made in Ireland

Number Of Uses:

1

Cooking Guidelines:

Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking.
TAKE CARE: PRODUCT WILL BE HOT.
Do not re-heat once cooled. Contains Raw Fish.
Oven cook (From Frozen): 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
2. Remove film lid and place on a baking tray.
3. Cook for 45 minutes in the top half of the oven.
4. Take out of the oven and stand for 1 minute.
5. Serve using a broad fish slice.
Microwave (From Frozen): Remove film lid before cooking.
Microwave: 750W - Cat D, Full Power: 7 minutes, 30 seconds, Defrost (30% power): 5 minutes, Stand: 1 minute
Microwave: 850W - Cat E, Full Power: 6 minutes, 30 seconds, Defrost (30% power): 5 minutes, Stand: 1 minute

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film
    Plastic - Not Currently Recycled Tray

Name and Address:

H.J. Heinz Foods UK Ltd.,
Hayes,
Middx.,
UB4 8AL.
Health Mark: IE 853 EC.

Return To:

SAY HELLO.
Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
Don't forget to quote the quality code on the pack.
H.J. Heinz Foods UK Ltd.,
Hayes,
Middx.,
UB4 8AL.

Net Contents:

300 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values Per 100gPer Meal 300g% RI* Per Meal
Energy314 kJ942 kJ-
-74 kcal223 kcal11%
Fat1.1g3.2g5%
- of which saturates0.4g1.3g6%
Carbohydrate10.8g32.4g12%
- of which sugars1.9g5.6g6%
Fibre0.7g2.2g-
Protein5.0g15.0g30%
Salt0.4g1.2g20%
*Reference intake of an average adult (8400kJ/2000kcal)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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