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Quaker Oat So Simple Golden Syrup Porridge 20 X 36G

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Product information

Guideline Daily Amount Summary

Each 36g serving with 180ml of semi skimmed milk contains:

  • Energy

    , 11.0%of your GDA
  • Fat

    5.3g, 8.0%of your GDA
  • Saturates

    2.3g, 12.0%of your GDA
  • Sugars

    15.9g, 18.0%of your GDA
  • Salt

    0.40g, 7.0%of your GDA

Energy per 100g (as sold): 1568kJ/376kcal
Reference intake of an average adult (8400 kJ/2000 kcal)


Golden Syrup Flavour Microwaveable Oats

Caring for those who need it most

In partnership with charity Magic Breakfast to provide free porridge to children in the primary schools in greatest need.^ www.magicbreakfast.com

Magic breakfast, fuel for learning

^Quaker makes 16,000 breakfasts available every day to children in the primary schools in greatest need.

Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

For further information on cooking instructions and microwave settings, please visit our website: www.quaker.co.uk

Did you know you can use the sachet to measure the milk?

2 mins* to perfect porridge
*Based upon a Cat E (min. 800W) microwave

Rise and Shine
Oats. We love them, and have done ever since Quaker was first trademarked back in 1877, we have been championing good quality breakfasts ever since. We're always looking for new, tasty and convenient ways for you to enjoy our wholegrain oats.

Caring for You
Oats are high in fibre and naturally contain beta-glucan which helps lower cholesterol†. Oats are source of carbohydrate. Our porridge contains no artificial flavourings, colourings or preservatives.
†Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

Caring for the future
We are proud supporters of LEAF (Linking Environment and Farming) and their work to improve sustainable farming practices.
Our mill in Cupar is environmentally friendly using only electricity that is from renewable energy sources.

Try Oat So Simple Morning Bars
Oat So Simple Morning Bars Golden Syrup
Oat So Simple Morning Bars Fruit Muesli
Oat So Simple Morning Bars Raspberry & Pomegranate
A range of tasty bars packed with wholegrain oats
Good source of fibre
No artificial colours, flavours or preservatives

By Appointment to Her Majesty the Queen Suppliers of Quaker Food Products. Quaker Oats Royal County of Berkshire

Pack Size: 720g

Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day.

  • 2 mins to perfect porridge
  • Our porridge contains no artificial flavourings, colourings or preservatives



Quaker Wholegrain Rolled Oats (76%), Sugar, Natural Flavouring, Salt

Allergy Information:

  • May Contain: Barley, Wheat, Rye, Soya


  • Store in a cool dry place
  • Best before: See side of pack

Country of Origin:

United Kingdom

Origin Free Text:

Produced in the UK

Number Of Uses:

20 This pack contains 20 servings

Cooking Guidelines:

Microwave (From Ambient): Now only 2 mins to perfect porridge...
Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
Hob (From Ambient): Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Recyclable Packing

Name and Address:

Quaker Oats,
Freepost NAT21737,
PO Box 7757,
LE4 8YZ.

Return To:

Quaker Quality Promise
We would like you to enjoy this Quaker Oats product in perfect condition. However, if the contents are unsatisfactory, please return the sachet(s) with contents, along with the flap which displays the Best Before code to:
Consumer Services Department,
Quaker Oats,
Freepost NAT21737,
PO Box 7757,
LE4 8YZ.
If possible, please state when and where the product is was purchased. We shall be pleased to reimburse you for the product. Your statutory rights are not affected.
0800 0324490
Our office hours are Mon-Fri 9-5

Net Contents:

720 Grams ℮


Typical ValuesTypical Values per 100gper 36gper 36g1(%*)
Energy1568 kJ/565 kJ/904 kJ/
-376 kcal135 kcal215 kcal(11%*)
Fat6.5 g2.3 g5.3 g(8%*)
of which Saturates1.1 g0.4 g2.3 g(12%*)
Carbohydrate66.6 g24.0 g32.1 g
of which Sugars21.5 g7.7 g15.9 g(18%*)
Fibre8.8 g3.2 g3.2 g
Protein8.4 g3.0 g9.0 g
Salt0.50 g0.20 g0.40 g(7%*)
This pack contains 20 servings---
1with 180ml of semi skimmed milk---
* Reference intake of an average adult (8400 kJ/2000 kcal)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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