We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

This product is on offer

Tesco Lamb Rogan Josh 350G

£3.20(£9.15/kg)

Add to basket

Product information

Guideline Daily Amount Summary

  • Calories

    435, 22%of your GDA

  • Sugar

    14g, 15%of your GDA

  • Fat

    23g, 33%of your GDA

  • Saturates

    6g, 28%of your GDA

  • Salt

    2.3g, 38%of your GDA

A serving contains the above of your guideline daily amount

Marinated slow cooked lamb in a spiced tomato and onion sauce with chilli, fennel and cinnamon.

Allergy Information

Contains: Milk

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain Caution: This product can contain fibres which come from the ginger puree.

Ingredients

Marinated Lamb (61%), Tomato, Onion, Rapeseed Oil, Tomato Purée, Spices, Yogurt (Milk), Garlic Purée, Ginger Purée, Coriander Leaf, Green Chilli, Cornflour, Salt, Molasses Sugar, Marinated Lamb contains: Lamb, Water, Salt, Spices, Ginger Purée, Cornflour, Garlic Purée

Nutrition

Nutrition
Typical Values100g containsEach pack contains
Energy519kJ (124kcal)1816kJ (435kcal)
Protein9.5g33.1g
Carbohydrate5.7g20.0g
Sugars3.9g13.7g
Fat6.6g23.0g
Saturates1.6g5.6g
Fibre2.2g7.8g
Salt0.7g2.3g

Storage

Keep refrigerated.

Use by: see front of pack

Instructions

Instructions

For best results heat in a microwave oven. 1. Pierce film lid several times. 2. Heat on full power for 4 ½ mins. (800 Watt Category D) 4 mins. (900 Watt Category E). 3. Stir before serving.

Instructions

1. Pierce film lid several times. 2. Heat on full power for 5 mins. (800 Watt Category D) 5 mins. (900 Watt Category E). Peel back film, stir and recover, then heat on full power for a further 3 mins. (800 Watt Category D) 2 mins. (900 Watt Category E). 3. Stir before serving.

Oven

Temperature: Fan 170°C, Gas 5, 190°C

Time: 25 - 30 mins

Instructions: 1. Pierce film lid several times. 2. Place on a baking tray in the centre of a pre-heated oven for 25 - 30 minutes. 3. Stir before serving.

Oven From Frozen

Temperature: Fan 170°C, Gas 5, 190°C

Time: 40 - 45 mins

Instructions: 1. Follow conventional oven guidelines opposite, adjusting heating times to 40 - 45 minutes.

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Remove outer sleeve.

Standard Frozen Guidelines

No

Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket
Checkout