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Tesco 10 Omega 3 Fish Fingers 300G


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Product information

Guideline Daily Amount Summary

Three fish fingers contain

  • Energy

    , 8%of your GDA
  • Fat

    6.9g, 10%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    0.7g, 1%of your GDA
  • Salt

    0.6g, 10%of your GDA

of the reference intake*
Typical values per 100g: Energy 788kJ/188kcal


Alaska pollock (Theragra chalcogramma) fillet coated in breadcrumbs

10 Breaded Omega 3 Fish Fingers



Alaska Pollock (Fish) (64%), Breadcrumb, Sunflower Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Breadcrumb contains: Wheat Flour, Yeast, Salt, Colourings (Capsanthin, Curcumin), Turmeric, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Caught in:

the Pacific Ocean

Produced in:

the U.K.


Time:10 minutes

Temperature Setting:Medium

Instructions:Cook from frozen. Remove all packaging. Not suitable for microwave cooking.

Pre-heat the grill pan under a medium heat.
Place fish fingers onto the base of the grill pan and grill for 10 minutes,
turning occasionally.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:10-14 minutes

Instructions:Cook from frozen. Remove all packaging. Not suitable for microwave cooking.

Place fish fingers onto a baking tray in the centre of a pre-heated oven for
10-14 minutes.
Turn halfway through cooking.

Cooking Precautions:

All appliances vary these are guidelines only.
Two or more packs may require additional cooking time.
Check food is piping hot throughout before serving.
Not suitable for microwave cooking.

Number Of Uses:


Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.


This product contains raw fish.
Caution: This product can contain minor bones.

Net Contents:

300g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


UK GG 270 EC


Typical Values100g grilled containsThree fish fingers (86g) contain
Energy788kJ (188kcal)681kJ (162kcal)
Omega 30.1g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When grilled according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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