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Tesco 10 Omega 3 Fish Fingers 300G

£1.00(£3.34/kg)

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Product information

Guideline Daily Amount Summary

Per 3 Fish Fingers (86g) grilled contain

  • Energy

    687kJ
    164kcal
    , 8%of your GDA
  • Fat

    7.0g, 10%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    0.8g, 1%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 804kJ/192kcal

Description

Alaska pollock fillet coated in breadcrumbs

A source of Omega 3, made with 100% wild Alaska pollock fillets coated in breadcrumbs.

Information

Ingredients:

Alaska Pollock (Fish) (64%), Wheat Flour, Sunflower Oil, Potato Starch, Salt, Wheat Starch, Yeast, Turmeric, Colours (Capsanthin, Curcumin)

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the Pacific Ocean

Produced in:

the U.K.

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:14 minutes

Instructions:Cook from frozen. Remove all packaging. Not suitable for microwave cooking.

Place fish fingers onto a pre-heated baking tray in the centre of a pre-heated
oven for 14 minutes.
To cook in a fan assisted oven reduce the cooking times to 12 minutes (190°C)

Grill:

Time:10 minutes

Temperature Setting:Medium

Instructions:Cook from frozen. Remove all packaging. Not suitable for microwave cooking.

Pre-heat the grill pan under a medium heat.
Place fish fingers onto the base of the grill pan and grill for 10 minutes,
turning occasionally.

Cooking Precautions:

Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Two or more packs may require additional cooking time.
Check food is piping hot throughout before serving.
Not suitable for microwave cooking.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Best before end: see front of pack.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Warnings:

This product contains raw fish.
Caution: This product can contain minor bones.

Net Contents:

300g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 270 EC

Nutrition

Nutrition
Typical Values100g grilled containsPer 3 Fish Fingers (86g) grilled contain
Energy804kJ (192kcal)687kJ (164kcal)
Fat8.2g7.0g
Saturates0.9g0.8g
Carbohydrate16.1g13.8g
Sugars0.9g0.8g
Starch15.2g13.0g
Fibre1.2g1.0g
Protein12.8g10.9g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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