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Tesco Prawn Masala & Pilau Rice 500G

£3.30(£6.60/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    712, 36%of your GDA

  • Sugar

    13g, 14%of your GDA

  • Fat

    32g, 45%of your GDA

  • Saturates

    10g, 50%of your GDA

  • Salt

    3.7g, 62%of your GDA

A serving contains the above of your guideline daily amount

King prawns in a spiced tomato sauce infused with paprika, coriander and cumin, served with pilau rice.

Allergy Information

Contains: Milk & Shellfish

Other Allergen Info: May contain traces of other nuts.Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain other nuts.

Other Information

Warnings: Caution: This product can contain fibres which come from the ginger puree. Caution: This product may contain whole spices which should be removed prior to consumption. Caution: This product may occasionally contain small fragments of shell.

Ingredients

Cooked Pilau Rice, Prawns (21%), Onion, Single Cream (Milk) (10%), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Almonds, Water, Ginger Purée, Garlic Purée, Spices, Honey, Butter (Milk), Cornflour, Coriander Leaf, Colour (Paprika Extract), Salt, Green Chilli, Cooked Pilau Rice contains: Basmati Rice, Water, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Curcumin), Cardamom, Ground Bay Leaf, Prawns contain: Prawn (Crustacean), Salt

Nutrition

Nutrition
Typical Values100g containsEach pack contains
Energy596kJ (142kcal)2982kJ (712kcal)
Protein6.6g32.8g
Carbohydrate13.6g68.0g
Sugars2.6g12.8g
Fat6.4g31.8g
Saturates2.0g10.0g
Fibre2.4g11.8g
Salt0.7g3.7g

Storage

Keep refrigerated

Use by: see front of pack

Instructions

Instructions

1. Pierce film lid several times. 2. Heat on full power for 4 mins. (800 Watt Category D) 4 mins. (900 Watt Category E). Peel back film, stir and recover, then heat on full power for a further 3½ mins. (800 Watt Category D) 3 mins. (900 Watt Category E). 3. Stir before serving.

Oven

Temperature: Fan 170°C, Gas 5, 190°C

Time: 25 - 30 mins

Instructions: 1. Pierce film lid several times. 2. Place on a baking tray in the centre of a pre-heated oven for 25 - 30 minutes. 3. Stir before serving.

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving Remove outer sleeve.

Standard Frozen Guidelines

No

Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in a refrigerator.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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