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Tesco Lamb Rogan Josh & Pilau Rice 550G

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Special OfferAny 2 for £6.00 valid until 15/7/2014

£3.30 (£6.00/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    770, 39%of your GDA

  • Sugar

    14g, 16%of your GDA

  • Fat

    33g, 46%of your GDA

  • Saturates

    8g, 40%of your GDA

  • Salt

    2.9g, 48%of your GDA

Product properties

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Slow cooked lamb in a fragrant tomato and onion sauce spiced with chilli, fennel and cinnamon, served with pilau rice.

Allergy Information

Contains: Milk

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain Caution: This product can contain fibres which come from the ginger puree. Caution: This product may contain whole spices which should be removed prior to consumption.


Cooked Pilau Rice,Marinated Lamb (33%) ,Tomato ,Onion ,Rapeseed Oil ,Tomato Purée ,Spices ,Yogurt (Milk) ,Garlic Purée ,Ginger Purée ,Coriander Leaf ,Green Chilli ,Cornflour ,Salt ,Molasses Sugar ,Cooked Pilau Rice contains: Basmati Rice ,Water ,Rapeseed Oil ,Salt ,Concentrated Lemon Juice ,Cumin Seed ,Cardamom Pods ,Colour (Curcumin) ,Cardamom ,Ground Bay Leaf ,Marinated Lamb contains: Lamb ,Water ,Salt ,Spices ,Ginger Purée ,Cornflour ,Garlic Purée


Typical Values100g containsEach pack (550g) contains
Energy587kJ (140kcal) 3226kJ (770kcal)


Keep refrigerated.

Use by: see front of pack



For best results heat in a microwave oven. 1. Pierce film lid several times. 2. Heat on full power for 10 ½ mins. (800 Watt Category D) 10 mins. (900 Watt Category E). 3. Stir before serving.


Temperature: Fan 170°C,Gas 5,190°C

Time: 30 - 35 mins

Instructions: 1. Pierce film lid several times. 2. Place on a baking tray in the centre of a pre-heated oven for 30 - 35 minutes. 3. Stir before serving.

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Remove outer sleeve.

Standard Frozen Guidelines


Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.


Defrost thoroughly for a minimum of 12 hours in a refrigerator. Once defrosted, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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