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Tesco Lamb Rogan Josh And Pilau Rice 450G

Product properties

  • Medium Curry

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Product information

Guideline Daily Amount Summary

Each pack contains

  • Energy

    2274kJ
    541kcal
    , 27%of your GDA
  • Fat

    17.6g, 25%of your GDA
  • Saturates

    3.2g, 16%of your GDA
  • Sugars

    8.6g, 10%of your GDA
  • Salt

    2.1g, 35%of your GDA

of the reference intake*
Typical values per 100g: Energy 505kJ/120kcal

Description

Marinated lamb pieces in a tomato and onion sauce with cardamom, fennel and garam masala, served with pilau rice.

Information

Ingredients:

Cooked Pilau Rice, Marinated Lamb (32%), Tomato, Onion, Tomato Purée, Rapeseed Oil, Yogurt (Milk), Spices, Garlic Purée, Ginger Purée, Coriander Leaf, Green Chilli, Cornflour, Sugar, Salt, Black Pepper, Bay Leaf, Cooked Pilau Rice contains:Basmati Rice, Water, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Curcumin), Cardamom, Bay Leaf, Marinated Lamb contains: Lamb, Water, Salt, Ginger Purée, Cornflour, Spices, Garlic Purée, Oregano, Garlic Powder

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts

Storage:

  • Keep refrigerated below 5°C

Produced in:

the U.K.

using lamb from:

New Zealand

Instructions:

For best results microwave heat. Remove sleeve and pierce film lid several times. Heat on full power for 8 minutes 30 seconds. (800W CAT D) 8 minutes. (900W CAT E). Stir before serving.

Oven:

Temperature:Fan 170°C, Gas 5, 190°C

Time:30 - 35 mins

Instructions:Remove sleeve and pierce film lid several times.
Place on a baking tray in the centre of a pre-heated oven for 30 - 35 minutes.
Stir before serving.

Cooking Precautions:

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.
Use within 1 month.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in a refrigerator.
Once defrosted use on the same day and do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain
Caution: This product can contain fibres which come from the ginger puree.
Caution: This product may contain whole spices which should be removed prior to
consumption.

Net Contents:

450g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g containsEach pack (450g) contains
Energy505kJ (120kcal)2274kJ (541kcal)
Protein6.3g28.4g
Carbohydrate13.9g62.6g
Sugars1.9g8.6g
Fat3.9g17.6g
Saturates0.7g3.2g
Fibre2.2g9.9g
Salt0.5g2.1g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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