Tesco Lamb Rogan Josh And Pilau Rice 450G
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Guideline Daily Amount Summary
Each pack heated contains
Marinated lamb in a spiced tomato, onion and yogurt sauce with pilau rice.
Made with slow cooked lamb in a medium spiced tomato and yogurt sauce.
Cooked Pilau Rice, Lamb (27%), Tomato, Onion, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt (Milk), Garlic Purée, Coriander Powder, Cornflour, Salt, Paprika, Coriander Leaf, Cumin Powder, Green Chilli, Sugar, Turmeric Powder, Cinnamon Powder, Cardamom, Fennel, Chilli Powder, Mace, Black Pepper, Clove Powder, Oregano, Garlic Powder, Cumin, Bay Leaf, Cooked Pilau Rice contains: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Curcumin), Cardamom, Bay Leaf
- For allergens, see ingredients in bold.Also, may contain nuts.
- Keep refrigerated.
using lamb from:
For best results microwave heat. Pierce film lid several times. 800W 5½ mins 900W 5 mins. Snap the compartments in half, place the lamb rogan josh in the microwave and heat on full power for 2 minutes 30 seconds (800W)/(900W). Then place the rice compartment in the microwave and heat both on full power for a further 3 minutes (800W)/ 2 minutes 30 seconds (900W). Leave to stand for 2 minutes. Stir before serving.
Temperature:Fan 170°C, Gas 5, 190°C
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Remove outer sleeve.
Number Of Uses:
Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.
Defrost thoroughly for a minimum of 12 hours in a refrigerator.
Once defrosted use on the same day and do not refreeze.
Name of recipe suggestion
Caution: Although every care has been taken to remove bones, some may remain.
Caution: This product can contain small fibres which come from the ginger purée.
Caution: This product may contain whole spices which should be removed prior to
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Each pack (430g**) contains|
|Energy||481kJ (115kcal)||2069kJ (492kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When heated according to instructions.
Using product information
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