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Tesco 4 Breaded Chunky Prime Cod Fillets 500G

Any 2 for £5.00Offer valid for delivery from 10/3/2015 until 9/3/2016

£3.00(£6.00/kg)

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Product information

Guideline Daily Amount Summary

Each portion contains

  • Energy

    907kJ
    216kcal
    , 11%of your GDA
  • Fat

    7.8g, 11%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    0.9g, 1%of your GDA
  • Salt

    0.9g, 15%of your GDA

of the reference intake*
Typical values per 100g: Energy 782kJ/186kcal

Description

Skinless and deboned Cod (Gadus morhua) fillets in ovencrisp breadcrumbs.

Skinless & Boneless 4 Breaded Chunky Cod prime fillets

Information

Ingredients:

Cod (Fish) (65%), Breadcrumbs, Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Salt, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins, Breadcrumbs contains: Wheat Flour, Water, Yeast, Salt, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen

Caught in:

the NE Atlantic – Baltic Sea

Produced in:

Poland

Deep Fry:

Time:12 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in hot oil for 10-12 minutes.
Drain well before serving.

Other Instructions:

Not suitable for microwave cooking.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:30 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Preheat oven and baking tray.
Place on the bakingtray in the centre of the oven for 25-30 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain
Caution: Do not eat raw.

Net Contents:

500 g

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containsEach portion (116g) contains
Energy782kJ (186kcal)907kJ (216kcal)
Protein13.1g15.2g
Carbohydrate16.9g19.6g
Sugars0.8g0.9g
Fat6.7g7.8g
Saturates0.5g0.6g
Fibre3.1g3.6g
Salt0.8g0.9g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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