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Tesco Skinless And Boneless Chicken Breast Fillets 900G

Product properties

  • Low Fat

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

A typical breast fillet oven cooked contains

  • Energy

    670kJ
    160kcal
    , 8%of your GDA
  • Fat

    2.7g, 4%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.2g, 3%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 480kJ/115kcal

Description

Skinless & Boneless Chicken Breast Fillets

Class A

Information

Ingredients:

Chicken Breast (98%), Water

Allergy Information:

  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep Frozen

Produced in:

Denmark

Oven:

Temperature:375°F, Gas 5, 190°C

Time:20-25mins

Instructions:For best results always cook from defrost.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 20-25minutes

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens
[cooking][heating] times should be reduced. For best results refer to
manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving
Poultry is cooked if the juices run clear when the deepest part of the flesh is
pierced with a thin skewer.
If they are pink, continue cooking for a few minutes and retest.
Not suitable for cooking from frozen
Not suitable for microwave cooking

Freezing Guidelines:

Keep frozen
Use within the following time periods

Ice making compartment - 3 days
Star rating table

For 'best before end' date see front of pack

Defrosting:

Defrost throroughly for a minimum of 8-12 hours in a refrigerator.
Never defrost in a warm kitchen
Once defrosted, use immediately
Follow the preparation guidelines below.
IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Garlic and parsley chicken
Cooking time: 15-20 minutes

Ingredients:
4 x Healthy Living Frozen Chicken Breasts, defrosted
2 plump cloves of garlic, peeled and crushed
4 x 15ml sp (4 tbsp) fresh chopped parsley
salt and freshly ground black pepper
3 x 15ml sp (3 tbsp) olive oil for frying

Method:
1. Combine the garlic and parsley and spread this over the chicken breasts.
2. Season each breast generously with salt and pepper.
3. Heat the olive oil in heavy based frying pan and cook the chicken breasts
gently, turning occasionally for 15 - 20 minutes until they are golden brown
and cooked through.

To Serve:
Serve with potatoes and green vegetables

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Net Contents:

900g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

DK 763 EF

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical breast fillet oven cooked (100g) contains
Energy480kJ (115kcal)670kJ (160kcal)
Protein21.8g33.3g
Carbohydrate0g0g
Sugars0g0g
Fat2.9g2.7g
Saturates1.1g0.8g
Mono Unsaturates1.4g1.2g
Polyunsaturates0.3g0.6g
Fibre0g0.5g
Sodium*0.1g0.1g
*Salt Equivalent0.3g0.2g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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