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Tesco Broccoli Florets 900G

Product properties

  • Suitable for vegetarians
  • Microwave

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

  • Calories

    30, 2%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    1g, 1%of your GDA

  • Saturates

    Trace, 1%of your GDA

  • Salt

    Trace, < 1%of your GDA

A serving contains the above of your guideline daily amount

Freshly Frozen

Other Information

Warnings: Warning: Do not eat raw.

Ingredients

Broccoli Florets

Nutrition

Nutrition
Typical ValuesBoiled in unsalted water, 100g containBoiled in unsalted water, 4 florets (80g) contain
Energy157kJ (38kcal)126kJ (30kcal)
Protein3.3g2.6g
Carbohydrate2.3g1.8g
Sugars1.4g1.1g
Fat0.9g0.7g
Saturates0.2g0.2g
Mono Unsaturates0.1gtrace
Polyunsaturates0.5g0.4g
Fibre3.6g2.9g
Sodium*tracetrace
*Salt Equivalenttracetrace
Vitamin C64.0mg (80% of RDA)51.2mg (64% of RDA)
Folic Acid64.0µg (32% of RDA)51.2µg (26% of RDA)

Storage

Keep Frozen - See storage instructions

Instructions

Microwave
Step650 Watt750 Watt850 Watt
cook on full power3 mins3 mins2½ mins
Remove cover and stir. Re-cover then---
Cook on full power.3 mins2½ mins2½ mins
Total time6 mins5½ mins5 mins

Instructions

For best results always cook from frozen. Remove from packaging. Place 250g in a non-metallic bowl, cover. Adjust times according to your particular oven.

Hob

Time: 3-4 minutes

Instructions: For best results always cook from frozen. Remove from packaging. Place in boiling water. Bring back to the boil, cover and simmer for 3-4 minutes. Drain well and serve.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Preparation Guidelines

For best results always cook from frozen.

Standard Frozen Guidelines

Yes

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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