Tesco Broccoli Florets 900G
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Guideline Daily Amount Summary
30, 2%of your GDA
1g, 1%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
A serving contains the above of your guideline daily amount
Warnings: Warning: Do not eat raw.
|Typical Values||Boiled in unsalted water, 100g contain||Boiled in unsalted water, 4 florets (80g) contain|
|Energy||157kJ (38kcal)||126kJ (30kcal)|
|Vitamin C||64.0mg (80% of RDA)||51.2mg (64% of RDA)|
|Folic Acid||64.0µg (32% of RDA)||51.2µg (26% of RDA)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|cook on full power||3 mins||3 mins||2½ mins|
|Remove cover and stir. Re-cover then||-||-||-|
|Cook on full power.||3 mins||2½ mins||2½ mins|
|Total time||6 mins||5½ mins||5 mins|
For best results always cook from frozen. Remove from packaging. Place 250g in a non-metallic bowl, cover. Adjust times according to your particular oven.
Time: 3-4 minutes
All appliances vary these are guidelines only. Check food is piping hot throughout before serving
For best results always cook from frozen.
Standard Frozen Guidelines
Using product information
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