Tesco Broccoli Florets 900G
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Guideline Daily Amount Summary
4 typical florets (80g) contains
- Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||-||3 minutes||2 1/2 minutes|
|Remove cover and stir. Re-cover||-||-||-|
|Cook on full power||-||2 minutes||2 minutes|
|Leave to stand for||-||1 minute||1 minute|
|Total time||-||6 minutes||5 1/2 minutes|
For best results cook from frozen. To cook 250g in the microwave: 800-watt: Remove from packaging. Place 250g into a microwaveable bowl and cover. Cook on full power for 3 minutes, remove cover and stir. Re-cover and heat for a further 2 minutes. Allow to stand for 1 minute and drain before serving. 900-watt: Remove from packaging. Place 250g into a microwaveable bowl and cover. Cook on full power for 2 ½ minutes, remove cover and stir. Re-cover and heat for a further 2 minutes. Allow to stand for 1 minute and drain before serving. For best results cook from frozen.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Number Of Uses:
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Warning: Do not eat raw
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||4 typical florets (80g) contains|
|Energy||157kJ (38kcal)||126kJ (30kcal)|
|Vitamin C||64.0mg (80% of NRV)||51.2mg (64% of NRV)|
|Folic Acid||64.0µg (32% of NRV)||51.2µg (26% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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