Tesco Broccoli Florets 900G
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Guideline Daily Amount Summary
4 typical florets boiled in unsalted water contain) contain
- Keep Frozen - See storage instructions.
more than one country
For best results cook from frozen. Remove all packaging. Place 250g into a microwaveable bowl and cover. Cook on full power for 3 minutes (800W) / 2 ½ minutes (900W). Remove cover and stir. Re-cover and cook for a further 2 minutes (800W) / 2 minutes (900W). Allow to stand for 1 minute and drain before serving
Time:3 - 4 miins
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving
Number Of Uses:
Name of recipe suggestion
Warning: Do not eat raw
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||4 typical florets (80g) boiled in unsalted water contain|
|Energy||157kJ (38kcal)||126kJ (30kcal)|
|Vitamin C||64.0mg (80% of NRV)||51.2mg (64% of NRV)|
|Folic Acid||64.0µg (32% of NRV)||51.2µg (26% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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