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  • Tesco 1 Beef Fillet Steak
  • Tesco 1 Beef Fillet Steak
  • Tesco 1 Beef Fillet Steak
  • Tesco 1 Beef Fillet Steak

Tesco 1 Beef Fillet Steak

£7.80(£30.00/kg)

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Product information

Vacuum packed for freshness.

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical steak fried (155g) contains
Energy648kJ (155kcal)921kJ (218kcal)
Protein20.9g43.4g
Carbohydrate0g0g
Sugars0g0g
Fat7.9g5.0g
Saturates3.8g2.0g
Fibre0g0g
Salt0.1g0.4g

Instructions

Shallow Fry

Instructions: Remove all packaging.Allow the meat to sit at room temperature for 10 minutes. Lightly brush each side of the steak with oil and season with sea salt and freshly ground black pepper.Fry in a very hot heavy based pan over a high heat for 2 minutes on each side to seal in the juices.Reduce to a medium heat and continue to cook for a further 9-11 minutes (rare), 11-14 minutes (medium) or 15-17 minutes (well done), turning once.Remove the steak from the pan and allow to rest in a warm place for 3-5 minutes.Add a knob of butter to the pan and allow to melt.Pour the cooking juices and butter over the steak and serve immediately.

Cooking Precautions

All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Preparation Guidelines

For more information about our strict welfare and quality standards visit www.tesco.com/realfood

Freezing Guidelines

Suitable for home freezing. Freeze on day of purchase. Use within one month.

Defrosting

Defrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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