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£7.80(£30.00/kg)

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Product information

Guideline Daily Amount Summary

A typical steak fried contains

  • Energy

    921kJ
    218kcal
    , 11%of your GDA
  • Fat

    5.0g, 7%of your GDA
  • Saturates

    2.0g, 10%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.4g, 7%of your GDA

of the reference intake*
Typical values per 100g: Energy 648kJ/155kcal

Description

Tesco puts quality first when it comes to its fresh meat and ensures that the

farms supplying our approved factories are farm assured and meet the high

standards of the Tesco Livestock Code of Practice. Tender and delicate, ideal

for special occasions.

Information

Packed in:

the U.K.

Origin:

Various

Shallow Fry:

Instructions:Remove steak from all packaging.

Other Instructions:

Allow steak to rest for 10 minutes at room temperature before cooking.
Lightly rub or brush steak with a little oil and season with salt and pepper.
Heat a heavy based frying pan over high heat for 2-3 minutes until smoking.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat to medium and continue to cook for a further 3 minutes each side
(rare), 4 minutes each side (medium) or 5 minutes each side (well done). Allow
steak to rest for 3 minutes before serving.
These instructions are given as a guideline only as steak thickness will vary
slightly.

Cooking Precautions:

All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in the refrigerator.

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK 5416 EC

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical steak fried (155g) contains
Energy648kJ (155kcal)921kJ (218kcal)
Protein20.9g43.4g
Carbohydrate0g0g
Sugars0g0g
Fat7.9g5.0g
Saturates3.8g2.0g
Fibre0g0g
Salt0.1g0.4g

Other Nutrition Info:

A typical steak weighs 180g raw and about 155g when fried.For best results we recommend frying this product.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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