Tesco Organic Seasonal Cabbage
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Guideline Daily Amount Summary
Organic Seasonal Cabbage
- For maximum freshness, keep refrigerated. Wash before use.
|Step||650 Watt||750 Watt||850 Watt|
|Remove core, roughly shred and wash.||-||-||-|
|Place in a non-metallic bowl, add 3 x 15ml (3tbsp) of water.||-||-||-|
|Cook on full power for||3 1/2||3||2 1/2|
|Or until tender.||-||-||-|
Adjust times according to your particular oven. All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
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Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||-|
|Energy||168kJ (40kcal)||168kJ (40kcal)|
|Vitamin C||49.0mg (61% of NRV)||49.0mg (61% of NRV)|
|Folic Acid||75.0µg (38% of NRV)||75.0µg (38% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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