Tesco Lumache Pasta 500G
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Guideline Daily Amount Summary
Each serving contains
Dried lumache pasta made with Durum wheat semolina
Durum Wheat Semolina
- Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
- Store in a cool, dry place. Once opened, reseal using tab provided.
Time:10 - 12 mins
Not suitable for microwave cooking.
All appliances vary these are guidelines only.
Number Of Uses:
Roasted Mediterranean Lumache
Cooking Time: 45-55 minutes
300g Tesco Lumache
1 tbsp olive oil
1 large red onion, chopped
2 garlic cloves, finely chopped
1x 400g tinned cherry tomatoes
1 tsp of the following dried herbs; rosemary, basil, parsley, oregano
100ml of white wine
½ tsp of sugar
1 aubergine, diced
2 courgettes, thickly sliced
1 red pepper, de-seeded
2-3 tbsps olive oil
Salt and black pepper
1. For the sauce, heat the oil in a large saucepan over a medium heat; add the
onion and garlic and sauté for a minute. Place all the remaining sauce
ingredients into the saucepan and bring to the boil, then reduce the heat and
simmer for about 45 minutes.
2.Preheat the oven to 180°C/Gas Mark 4. Place the vegetables into a roasting
tray and drizzle with the olive oil and season to taste with salt and black
pepper. Mix the vegetables to ensure they are evenly coated. Roast in the
oven, stirring occasionally, for 45 minutes.
3.Meanwhile cook the pasta according to the pack instructions then drain.
4.Place the drained pasta into the sauce mixture, divide into 4 equal portions
and top with the roasted vegetables. Serve immediately.
* Or for a quicker recipe, simply use one of our delicious Tesco Pasta Sauces!
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||As sold 100g contains||As sold each serving (75g) contains|
|Energy||1526kJ (360kcal)||1145kJ (270kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
75g of uncooked lumache weighs approximately 170g when cooked.
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