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Tesco Broccoli And Cauliflower Floret Mix 900G

Product properties

  • Suitable for vegetarians
  • Microwave

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Product information

Guideline Daily Amount Summary

5 typical florets (80g) contains

  • Energy

    102kJ
    24kcal
    , 1%of your GDA
  • Fat

    0.7g, 1%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.1g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 128kJ/31kcal

Description

Broccoli and Cauliflower Floret Mix 900g

Broccoli and Cauliflower Floret Mix

Information

Ingredients:

Broccoli Florets (50%), Cauliflower Florets (50%)

Storage:

  • Keep Frozen - See storage instructions.

Produced in:

Spain

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power-5 minutes4 1/2 minutes
Leave to stand for-1 minute1 minute
TOTAL TIME-6 minutes5 1/2 minutes
Instructions:

For best results cook from frozen. To cook 250g in the microwave: 800-watt: Remove from packaging. Place 250g into a microwaveable bowl, add 2-3 tsp water (10-15ml) and cover. Cook on full power for 5 minutes. Allow to stand for 1 minute and drain before serving. 900-watt: Remove from packaging. Place 250g into a microwaveable bowl, add 2-3 tsp water (10-15ml) and cover. Cook on full power for 4 ½ minutes. Allow to stand for 1 minute and drain before serving.

Hob:

Time:5-6 mins

Instructions:For best results cook from frozen.
Remove from packaging. Place in boiling water. Bring back to the boil, cover
and simmer for 5-6 minutes.
Drain well and serve.

Cooking Precautions:

Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Number Of Uses:

11

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Serving Suggestions:

11

Warnings:

Warning: Do not eat raw

Net Contents:

900g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g5 typical florets (80g) contains
Energy128kJ (31kcal)102kJ (24kcal)
Fat0.9g0.7g
Saturates0.2g0.2g
Carbohydrate1.6g1.3g
Sugars1.4g1.1g
Fibre2.0g1.6g
Protein3.0g2.4g
Salt0.1g0.1g
Vitamin C35.5mg (44% of NRV)28.4mg (36% of NRV)
Folic Acid57.5µg (29% of NRV)46.0µg (23% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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