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Tesco Pilau Rice 500G

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Product information

Guideline Daily Amount Summary

  • Calories

    390, 20%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    8g, 11%of your GDA

  • Saturates

    1g, 4%of your GDA

  • Salt

    1.2g, 20%of your GDA

A serving contains the above of your guideline daily amount

Rice infused with whole cardamom pods and cumin seeds

Allergy Information

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.

Other Information

Warnings: This product may contain whole spices which should be removed prior to consumption

Ingredients

Water, Rice, Onion, Vegetable Oil, Salt, Cumin Seed, Turmeric Powder, Cinnamon Powder, Cardamom Pods, Cardamom, Bay Leaf, Clove

Nutrition

Nutrition
Typical Values100g containsHalf of a pack (250g) contains
Energy655kJ (155kcal)1635kJ (390kcal)
Protein3.1g7.8g
Carbohydrate28.3g70.8g
Sugars0.3g0.8g
Fat3.0g7.5g
Saturates0.3g0.8g
Mono Unsaturates1.7g4.2g
Polyunsaturates0.9g2.2g
Fibre0.9g2.2g
Sodium*0.2g0.5g
*Salt Equivalent0.5g1.2g

Storage

Keep refrigerated

Use by: see front of pack

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Heat on full power-4 mins3 mins 30 secs

Instructions

1. Remove outer packaging. Pierce film lid several times. 2. Heat on full power. 3. Stir well before serving.

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Heat on full power-7 mins6 mins 30 secs

Instructions

Follow conventional microwave instructions above, adjusting the cooking times as follows.

Oven

Temperature: 375°F, Gas 5, 190°C

Time: 15-20 mins

Instructions: 1. Remove outer packaging. Decant into an ovenproof dish and cover. 2. Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes. 3. Stir well before serving.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

No

Freezing Guidelines

Freeze on day of purchase. Use within one month.

Defrosting

Defrost throroughly and follow the preparation guidelines above. IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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