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Tesco Scottish Porridge Oats 500G

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£0.65 (£0.13/100g)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    185, 9%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    4g, 5%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    Trace, < 1%of your GDA

Product properties

Allergy Information

Contains: Gluten


Typical Values100g contain50g contains
Energy1555kJ (370kcal) 780kJ (185kcal)
Mono Unsaturates2.9g1.5g
*Salt Equivalenttracetrace


Store in a cool, dry place away from strong odours.


Step650 Watt750 Watt850 Watt
Cook on full power3 mins2.5 mins2 mins
Stir then
Cook on full power2 mins2 mins2 mins
Stand1 min1 min1 min
Total time6 mins5.5 mins5 mins


Place 50g of oats into a large non-metallic bowl. Add 300ml of water and stir Do not cover Alternatively milk may be used instead of water to give a more luxurious, creamy porridge Stir before serving


Time: 2-3 mins

Instructions: Allow 50g oats per person. Place oats in a small saucepan and add 300ml cold water. Alternatively milk may be used instead of water to give a more creamy, luxurious porridge. Bring gently to the boil and simmer for 2-3 minutes, stirring continuously. Add sugar or salt to taste.

Other Instructions

For best results cook on the hob After Microwave instructions - Adjust times according to your particular oven After Hob instructions - All appliances vary, these are guidelines only.

Standard Frozen Guidelines


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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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