We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Flora Light Spread 500G

Product properties

  • Suitable for vegetarians


Add to basket

Product information


30% vegetable fat spread

In fact eating more foods from plants is a simple way to take care of your wellbeing and the planet. Helping your family to eat well and live lighter*.

*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Essential fats are needed for normal growth and development of children and daily intake needed is 2g of omega 3 (alpha linolenic acid) and 10g of omega 6 (linoleic acid). 2x10g portion of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

*For more information about our carbon footprint visit www.flora.com or call 0800 446464 (UK) 1850409172 (ROI)

Please visit: https://www.unilever.com/sustainable living/

Flora Light
Rapeseed oil, Sunflower oil, Linseed oil and a pinch of salt

At Flora we love plants. We believe plant based foods are good for you and better for the environment too.

Pack Size: 500g

  • Same fresh light taste
  • 100% of oils in Flora are from plants
  • 87% lower in saturated fat than butter
  • Free from artificial colours & flavours
  • Vegetarian Society approved



Water, Vegetable Oils in varying proportions (30%) (Sunflower, Linseed, Palm# and Rapeseed), Modified Starch, Salt (1.3%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithin), Preservative (Potassium Sorbate), Buttermilk, Acid (Citric Acid), Natural Flavouring, Vitamins A and D, Colour (Carotene)


  • Store in refrigerator.
  • Not suitable for freezing.
  • For Best Before Date, See Lid.

Number Of Uses:

1 portion = 10g (pack contains 50 portions)


  • Free From Artificial Colours
    Free From Artificial Flavours

Name and Address:

Unilever UK,
Freepost ADM 3940,

Unilever Ireland,
20 Riverwalk,
Dublin 24.

Return To:

Write to us at:
Unilever UK,
Freepost ADM 3940,

Unilever Ireland,
20 Riverwalk,
Dublin 24.

Net Contents:

500 Grams ℮


Typical ValuesTypical Values Per 100gPer portion**%* per portion**
Energy1158 kJ/281 kcal116 kJ/28 kcal1 %
Fat30 g3 g4 %
- of which saturates6.4 g0.6 g3 %
- monounsaturates7.7 g0.8 g-
- polyunsaturates16 g1.6 g-
Carbohydrates2.8 g<0.5 g<1 %
- of which sugars<0.5 g<0.5 g<1 %
Protein<0.5 g<0.5 g<1 %
Salt1.3 g0.13 g2 %
Vitamin A(90% NRV) 753 µg(9% NRV) 75.3 µg-
Vitamin D(150% NRV) 7.5 µg(15% NRV) 0.75 µg-
Vitamin E(80% NRV) 10 mg(8% NRV) 1.0 mg-
Omega 3 fatty acids++3.1 g0.31 g-
Omega 6 fatty acids12 g1.2 g-
NRV=Nutrient Reference Values---
++from plants---
*% of Reference intake of an average adult (8400kJ/2000kcal)---
**1 portion = 10g (pack contains 50 portions)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket