Tesco Organic Beef Small Rump Steak
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Guideline Daily Amount Summary
A typical steak fried then trimmed of fat contains
Our Organic beef comes from farms which are audited by one of the organic farm
bodies, such as Soil Association or Organic Farmers and Growers. Organic beef
farmers only feed organic cereals and manage their pasture land without using
artificial fertilisers and pesticides. They also have strict veterinary health
plans which minimise their requirements to use medicines or antibiotics.
Matured for maximum quality. Full flavoured and meaty, a robust steak.
Suggested serving per person of raw meat 125g 140g (as a guide for meal
Remove steak from all packaging, allow steak to rest for 10 minutes at room
temperature before cooking.
Rub or brush steak with a little oil and season with salt and
Heat a heavy based
frying pan over high heat for 2-3 minutes until smoking. Place steak in the dry
pan and cook over a high heat for 1 minute each
Reduce heat to medium and continue to cook for a further 2 minutes each side
(rare), 3 minutes each side (Medium) or 4 minutes each side
to rest for 3 minutes before serving.
*These instructions are given as a guidelines only as steak thickness will vary
All appliances vary these are guidelines only.Check food is piping hot throughout before serving.If cooked rare there is a small risk that harmful bacteria may be present.Not suitable for cooking from frozen.Not suitable for microwave cooking.
For more information about our strict welfare and quality standards visit
This meat is vacuum-packed, allowing it to mature for longer. Remove packaging
and its dark colouring will return to brighter red.
Suitable for home freezing.
Ideally freeze as soon as possible after purchase but always by 'use by' date
Use within 1 month.
Use by: See front of pack
Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
UK 7176 EC
|Typical Values||100g raw as sold contains||A typical steak fried then trimmed of fat (205g) contains|
|Energy||691kJ (165kcal)||1599kJ (382kcal)|
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