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Product information

Guideline Daily Amount Summary

A typical loin raw as sold contains

  • Energy

    , 5%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    1.1g, 18%of your GDA

of the reference intake*
Typical values per 100g: Energy 302kJ/71kcal


Cod loin, skinless, boneless and specially selected from the best part of the

fillet. Responsibly sourced, mainly from the North East Atlantic waters around

Iceland, and the Barents sea, north of Norway. Bake with olive oil, chorizo,

cherry tomatoes and thyme for a quick, tasty cod dish, and for a fresh take on

fish try our recommended recipes at www.tesco.com/realfood


Allergy Information:

  • Contains: Fish

Packed in:

the U.K.

Caught in:

the North West Atlanticthe NE Atlantic - Barents Seathe NE Atlantic – Norwegian Seathe NE Atlantic – North Seathe NE Atlantic – Iceland


Temperature:350°F, Gas 4, 180°C

Time:20-25 minutes

Instructions:Remove all packaging.Place on a baking tray wrapped in lightly oiled foil to form a loose parcel, in the centre of a pre-heated oven at 180°C/160°C Fan°F/Gas Mark 4 for 20-25 minutes.

Cooking Precautions:

Not suitable for cooking from frozen.All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Number Of Uses:


Freezing Guidelines:

Suitable for home freezing. Freeze on day of purchase. Use within one month.


Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.Follow the preparation guidelines above.


Name of recipe suggestion



To Serve:

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


UK GG 314 EC


Typical Values100g raw as sold containsA typical loin (140g) raw as sold contains
Energy302kJ (71kcal)423kJ (100kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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