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Tesco Cod Loins

£4.98(£14.66/kg)

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Product information

Guideline Daily Amount Summary

A typical loin raw as sold contains

  • Energy

    423kJ
    100kcal
    , 5%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    1.1g, 18%of your GDA

of the reference intake*
Typical values per 100g: Energy 302kJ/71kcal

Description

Cod loin, skinless, boneless and specially selected from the best part of the

fillet. Responsibly sourced, mainly from the North East Atlantic waters around

Iceland, and the Barents sea, north of Norway. Bake with olive oil, chorizo,

cherry tomatoes and thyme for a quick, tasty cod dish, and for a fresh take on

fish try our recommended recipes at www.tesco.com/realfood

Information

Allergy Information:

  • Contains: Fish

Packed in:

the U.K.

Caught in:

the North West Atlanticthe NE Atlantic - Barents Seathe NE Atlantic – Norwegian Seathe NE Atlantic – North Seathe NE Atlantic – Iceland

Oven:

Temperature:350°F, Gas 4, 180°C

Time:20-25 minutes

Instructions:Remove all packaging.Place on a baking tray wrapped in lightly oiled foil to form a loose parcel, in the centre of a pre-heated oven at 180°C/160°C Fan°F/Gas Mark 4 for 20-25 minutes.

Cooking Precautions:

Not suitable for cooking from frozen.All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Freezing Guidelines:

Suitable for home freezing. Freeze on day of purchase. Use within one month.

Defrosting:

Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.Follow the preparation guidelines above.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 314 EC

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical loin (140g) raw as sold contains
Energy302kJ (71kcal)423kJ (100kcal)
Protein16.9g23.7g
Carbohydrate0g0g
Sugars0g0g
Fat0.4g0.6g
Saturates0.1g0.1g
Fibre0g0g
Salt0.8g1.1g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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