Tesco.com Homepage


Main Content Link

Tesco Microwave Egg Fried Rice 250G

You have reached max group limit or item limit.

£0.99 (£3.96/kg)

Add to basket

Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    205, 10%of your GDA

  • Sugar

    5g, 5%of your GDA

  • Fat

    4g, 6%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    0.7g, 12%of your GDA

Product properties

Seasoned long grain rice with egg. The perfect accompaniment to any Chinese style meal.

Allergy Information

Contains: Sesame & Egg

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Product made in a nut free area, but nuts used elsewhere.


Cooked Long Grain Rice (83%) (Water, Long Grain Rice),Scrambled Egg (9%) (Egg, Water, Rice Starch, Pea Protein, Salt) ,Sesame Oil ,Onion ,Chive ,Onion Powder ,Salt ,Yeast Extract ,Garlic Powder ,Ginger Powder ,Stabiliser (Xanthan Gum)


Typical Values100g containHalf of a pack (125g) contains
Energy685kJ (165kcal) 855kJ (205kcal)
Mono Unsaturates1.6g2.0g
*Salt Equivalent0.5g0.7g


Store in a cool dry place.


Step650 Watt750 Watt850 Watt
Heat on full power2 mins1½ mins1½ mins
Stand½ min½ mins½ mins
Total2½ mins2 mins2 mins


For best results cook in a microwave oven. Gently squeeze the pouch to separate the rice. Tear the top corner open slightly and place the product upright on a microwaveable plate. Heat on full power. Remove the pouch from the microwave and carefully tear open the top of the pack. Pour contents onto a plate and gently fluff up with a fork.


Time: 2-3 minutes

Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the rice has heated through. Fluff gently with a fork before serving.

Cooking Precautions

Take care when opening the pouch open as hot steam may escape. All appliances vary these are guidelines only. Do not re-heat.

Standard Frozen Guidelines


Print this page

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total Clubcard points
Total MultiBuy savings
Guide price (0 items)