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Product information

Guideline Daily Amount Summary

A typical fillet raw as sold contains

  • Energy

    , 6%of your GDA
  • Fat

    1.3g, 2%of your GDA
  • Saturates

    0.3g, 2%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.4g, 7%of your GDA

of the reference intake*
Typical values per 100g: Energy 338kJ/80kcal


Cod fillets with flaky chunks of moist white fish. Responsibly sourced mainly

from the North East Atlantic waters around Iceland, and the Barents sea, north

of Norway. Serve with root vegetable gratin, or for a fresh take on fish try

our recommended recipes at www.tesco.com/realfood


Allergy Information:

  • Contains: Fish

Packed in:

the U.K.

Caught in:

the NE Atlantic - Barents Seathe NE Atlantic – Norwegian Seathe NE Atlantic – North Seathe NE Atlantic – Iceland


Temperature:350°F, Gas 4, 180°C

Time:15-20 minutes

Instructions:Remove all packaging.Place on a baking tray wrapped in lightly oiled foil to form a loose parcel, in the centre of a pre-heated oven at 180°C/150°C Fan°F/Gas Mark 4 for 15-20 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.Not suitable for cooking from frozen.

Number Of Uses:


Freezing Guidelines:

Suitable for home freezing. Freeze on day of purchase. Use within one month.


Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.Follow the preparation guidelines above.

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


UK GG 314 EC


Typical Values100g raw as sold containsA typical fillet (140g) raw as sold contains
Energy338kJ (80kcal)473kJ (112kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

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