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Tesco Boneless Cod Fillets
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Product information
Product Details
Nutrition
| Typical Values | 100g contains | A typical fillet (140g) contains |
|---|---|---|
| Energy | 340kJ (80kcal) | 475kJ (115kcal) |
| Protein | 17.9g | 25.1g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fat | 0.9g | 1.3g |
| Saturates | 0.2g | 0.3g |
| Mono Unsaturates | 0.2g | 0.3g |
| Polyunsaturates | 0.2g | 0.3g |
| Fibre | 0g | 0g |
| Sodium* | 0.1g | 0.1g |
| *Salt Equivalent | 0.3g | 0.4g |
Instructions
Oven
Temperature: 350°F,Gas 4,180°C
Time: 15-22 minutes
Cooking Precautions
Adjust times according to your particular oven. For fan assisted ovens cooking times should be reduced.All appliances vary these are guidelines only.Check food is piping hot throughout before serving.Not suitable for cooking from frozen.
Freezing Guidelines
Freeze on day of purchase. Use within one month.
Defrosting
Defrost thoroughly for a minimum of 10 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
This does not affect your statutory rights.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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