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Tesco 2 Breaded Plaice Fillets 300G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
355, 18%of your GDA
2g, 2%of your GDA
14g, 20%of your GDA
1g, 7%of your GDA
1.0g, 17%of your GDA
Contains: Wheat, Gluten & Fish
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Warning: Although every care has been taken to remove bones, some may remain
Plaice (56%),Wheat Flour ,Vegetable Oil ,Maize Flour ,Wheat Starch ,Rice Flour ,Yeast ,Salt ,Garlic Powder ,Yeast Extract ,Onion Powder ,Black Pepper
|Typical Values||100g cooked contains||Each fillet (131g) cooked contains|
|Energy||1125kJ (270kcal)||1480kJ (355kcal)|
Keep refrigerated. Once opened, use immediately.
Use by: See front of pack.
This product was previously frozen and has been restored to chill temperature
under carefully controlled conditions. It is still suitable for home freezing.
Temperature: 425°F,Gas 7,220°C
Time: 22 - 24 mins
Oven From Frozen
Temperature: 425°F,Gas 7,220°C
Time: 27-29 mins
Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced). All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Not suitable for mircowave cooking.
Standard Frozen Guidelines
Freeze on day of purchase. Use within one month.
IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
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