Tesco Lasagne Pasta 500G
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Guideline Daily Amount Summary
Each serving contains
Dried lasagne pasta made from Durum wheat semolina
Durum Wheat Semolina
- Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
- Store in a cool, dry place and once opened in an airtight container.
All appliances vary, these are guidelines only.
Not suitable for microwave cooking.
Number Of Uses:
Cooking time: 50-55 minutes
8-10 Tesco Lasagne sheets
50g plain flour
1 litre semi-skimmed milk
Grated nutmeg, to taste
2 tsp fennel seeds
400g assorted fish and seafood of your choice
100g baby spinach
160g Cheddar cheese, grated
80g Parmesan cheese, grated
1.Pre–heat the oven to 190°C/ Fan 170°C/ Gas 5.
2.Using a large saucepan, melt the butter over a medium heat and add the flour,
mixing well. Cook over a medium heat for 2 minutes. Gradually stir in the milk,
whisking continuously until the sauce has thickened. Sprinkle with grated
nutmeg to taste.
3.Grease an ovenproof dish. Spread a thin layer of the sauce over the bottom
and cover with a single layer of lasagne sheets.
4.Set aside a quarter of the sauce. Stir the fennel seeds, fish, seafood and
spinach into the remainder and mix well.
5.Place some of the seafood mixture onto the lasagne sheets and top with
another layer of lasagne sheets. Repeat the process until there is no seafood
mixture remaining, ensuring the final layer is lasagne sheets. Spread the
remaining quarter of the sauce onto the top layer of lasagne.
6.Sprinkle the top layer with Cheddar and parmesan cheese, and then transfer to
the oven to bake for 40 minutes. Serve immediately.
* Or for a quicker recipe, simply use one of our delicious Tesco Pasta Sauces!
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||As sold 100g contains||As sold each serving (75g) contains|
|Energy||1526kJ (360kcal)||1145kJ (270kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
75g of uncooked Lasagne sheets weighs approximately 170g when cooked.
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