Tesco Cauliflower Florets 900G
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Guideline Daily Amount Summary
3 typical florets (80g) contains
- Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||-||6 minutes||5 1/2 minutes|
|Leave to stand for||-||1 min||1 min|
|TOTAL TIME||-||7 minutes||6 1/2 minutes|
For best results cook from frozen. To cook 250g in the microwave: 800-watt: Remove from packaging. Place 250g into a microwaveable bowl, add 2-3 tsp water (10-15ml) and cover. Cook on full power for 6 minutes. Allow to stand for 1 minute and drain before serving. 900-watt: Remove from packaging. Place 250g into a microwaveable bowl, add 2-3 tsp water (10-15ml) and cover. Cook on full power for 5 ½ minutes. Allow to stand for 1 minute and drain before serving.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Number Of Uses:
Keep Frozen at -18°C or cooler.
Name of recipe suggestion
Warning: Do not eat raw
Name and Address:
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||3 typical florets (80g) contains|
|Energy||131kJ (31kcal)||105kJ (25kcal)|
|Vitamin C||27.0mg (34% of NRV)||21.6mg (27% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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