Get your heart pumping
Challenging your body and giving your heart a good workout helps to keep your body healthy and in shape. Heart disease is the leading cause of death in the UK, but you can lower your risk of heart disease by exercising regularly. The heart is a muscle like any other and training it regularly makes it fitter and stronger so that it can do its job easier. Regular cardiovascular exercise is the key to keeping your heart healthy and staying in shape. If you are not fond of the outdoors you can still achieve this in the comfort of your own home with treadmills, exercise bikes and DVD workouts, which focus on keeping you fit and healthy.
- Exercise Bikes Tone up legs & bum, burn off calories & increase your general fitness
- Cross Trainers Low impact cardiovascular workout that's similar to walking & running
- Rowing Machines Great workout for upper & lower body and toning muscle groups
- Treadmills Excellent aerobic workout & helps achieve good cardiovascular health
- Swim & Triathalon Great workout for your overall body with no impact to your joints
- Heart Rate Monitors HRM help you keep track of your general fitness
- Fitness Accessories Fitness accessories for everyone at any level
- Boxing & Martial Arts Gives you a high impact cardiovascular workout
- Fitness DVDs DVDs to help you get a fitter body
- Books Wide range of exercise guides to training, running and body workouts