• Exercise uses up extra calories to help control your weight.
  • Staying active helps regulate hormone levels.
  • Exercise speeds up the digestive process, keeping you healthy.
  • Regular work outs may help to reduce your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity.
  • Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury.
  • Keeping fit can help to reduce some of the effects of aging.
  • Regular work outs contribute to your mental well-being.


  • People who work out regularly have more energy and endurance for every day life.
  • If you are active, you will naturally sleep better.
  • Doing the right work outs will help you maintain a normal weight by increasing your metabolic rate (the rate you burn calories). This effect will work 24 hours a day, 7 days a week.


  • You will look better physically.
  • You will be more self-confident.
  • Working out is a great way to help relieve stress and anxiety.

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