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This York Fitness workout tower is great for working out your upper body without the need for additional weights. Use your own body weight to train your arms, chest, back, shoulders and abs, to achieve the physique you want.
The workout tower has an extra padded, upholstered red backrest that cushions your back when you are performing leg raises. The easy access dip station with comfortable handgrips enables you to work on your triceps.
If you go round the back of the workout tower, you will find a pull up bar where you can perform a variety of overhand pull ups and under hand chin ups. Placing the emphasis on your lats and biceps. Finally there is an off-floor press up station for adding to the intensity of your press-ups to achieve results for your chest and core muscles. The exercise wall chart will give you ideas for your workout.