- Author: Anna Semlyen,Alison Trewhela
- Format: Paperback
- Publisher: Lotus Publishing
- Published: 04 November 2011
- ISBN: 9781905367276
Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.