Vega cod liver oil extra high strength provides a natural source of omega-3 EFAs and 100% RDA of vitamins A and D. It has a higher ratio of DHA to EPA making it a great choice for those who wish to boost their DHA intakeDHA forms about 8% of the brain by weight and supports brain and nervous function. EPA supports brain and cardiac function. Cod Liver Fish Oil 1000mg Providing (Typical Analysis): Total Omega-3 Fatty Acids 200mg Docosahexaenoic Acid (DHA) 10% 100mg Eicosapentaenoic Acid (EPA) 7% 70mg Vitamin A (as Retinyl Palmitate) 2664iu 800g RE %RDA is 100 Vitamin D3 (Cholecalciferol) 200iu 5g %RDA is 100 Encapsulated in a soft gelatin capsule shell. Free from: Artificial additivescoloursflavours and preservatives; lactosesaltstarch and sugar; cornglutensoywheat and yeast; dairygenetically modified ingredientshydrogenated fatsnut and peanut derivatives. As a food supplement Adults and Children over 12 years One capsule daily with food or as directed by a healthcare professional.