"Valerian is useful for sleeping difficulties including poor sleep quality, night awakenings, physical stress or night-time pain. Valerian is regarded as having a normalising effect on the central nervous system, acting as a sedative in states of agitation. Valerian helps people deal with stress by influencing levels of GABA, an amino acid found in the brain. Valerian works well in combination with other sedative herbs; wild lettuce, passiflora, hop buds and gentian."
Catalogue Number: 112-6691
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