If you want a total workout without having to go to the gym, then the Herculean lay flat home gym from V-Fit is a great fitness solution.
This large home gym covers a range of exercises to give you a full body workout. You can workout your legs with complete leg extensions and back leg curls. Perform upright rows and crunches or sit ups. For your upper body you can develop your pecs with the pec deck, exercise your chest with the chest press and your lats with the lat pulldown.
The Herculean home gym has a heavy duty tubular steel frame that folds away when not in use. A deep padded seat and backrest provides comfort whilst you exercise, while a double-up weight resistance system lets you get more out of your workouts.