Sellers at Tesco are third party sellers we have invited to sell on Tesco direct. These are companies we’ve selected to provide you with a wider range of products to choose from in one place. They are a mixture of well-known high street retailers and specialist retailers who operate online. Plus, you earn Clubcard points on all seller orders.
Seller deliveries & returns
Delivery times and costs vary by seller - further details are shown on the product pages and at checkout.
If Click & Collect is available from a seller, it will also show on the product page and at checkout.
The delivery and return of seller items is managed by each seller. For further details, or if you have a question about the delivery or return of a seller product, please use the Seller directory to find the seller’s ‘help’ page.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. br Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. br Plus, all the features that have made this book a classic are here: br liArnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique br liThe most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition br liComprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy br liExpert advice on the prevention and treatment of sports-related injuries br liStrategies and tactics for competitive bodybuilders from selecting poses to handling publicity br liThe fascinating history and growth of' bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame br liAnd, of course, Arnold's individual brand of inspiration and motivation throughout ul br Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.